Authentic method of Shandong cabbage steamed stuffed bun

Ingredients: 400g of Chinese cabbage, 200g of diced meat, 20g of ginger10g, 20g of onion, 30g of dried shrimps, 2 tablespoons of soy sauce (30ml) and 2 tablespoons of peanut oil (30ml).

Practice steps:

1. Clean the Chinese cabbage, smash the Chinese cabbage into cabbage powder, and sprinkle salt to kill the cabbage water.

2. After10 minutes, squeeze out a part of the water in the cabbage, then pour peanut oil into the cabbage and stir evenly, so that the oil wraps the cabbage and keeps the water in the cabbage.

3. Ginger and onion are beaten into chopped green onion and Jiang Mo with a cooking machine. Put minced meat, dried shrimps, chopped green onion, Jiang Mo and soy sauce into a large basin, stir them uniformly in one direction, and stir for 15 minutes. Mix the minced Chinese cabbage with diced meat, stir it evenly clockwise, and stir the meat vigorously to make steamed buns.

Nutritional value of Chinese cabbage

1. The water content of Chinese cabbage is about 95%, but the calories are very low.

A cup of boiled chinese cabbage juice provides almost as much calcium as a glass of milk. So people who seldom use dairy products can get more calcium by eating enough Chinese cabbage.

3. Chinese cabbage is rich in iron, potassium and vitamin A.

4. Chinese cabbage is rich in crude fiber.

Nutritional value of pork

1. protein in pork is a kind of high-quality protein, which contains all essential amino acids.

2. Pork is the main dietary source of vitamins, especially refined pork is rich in vitamin B 1. Pork also contains more vitamin B2, which plays an important role in the synthesis and decomposition of fat.

Efficacy and function

1. Supplement protein and fatty acids.

Pork provides high-quality protein and essential fatty acids for human beings.

Tonifying kidney and nourishing yin

Pork is warm and sweet, and has the effects of moistening stomach, promoting fluid production, invigorating kidney and qi, and clearing away heat and toxic materials. It is mainly used for treating body fluid injury caused by fever, dry cough and constipation, tonifying deficiency and nourishing yin, moistening dryness and nourishing liver and yin, moistening skin, promoting diuresis and quenching thirst.