What is Chinese traditional culture and health preservation?

Traditional Chinese culture health preservation mainly draws wisdom from Chinese traditional culture classics to guide our lives, and obtain high-quality life and living conditions through internal and external cultivation. This includes learning the principles of the growth and decline of yin and yang from the "Book of Changes" to reveal certain objective laws of nature and human society, and to guide people on how to adapt to and use the laws of nature to cultivate and live. At the same time, "Yi Zhuan" studies human essence, Qi, spirit, and intention from the perspectives of yin and yang and five elements, and believes that "nature" (spirit) is the essence of life, and in terms of health preservation, it is the innate mechanism and is in a dominant position; " "Ming" (form, that is, body) is the origin of life, and it belongs to physiological functions in terms of health preservation. "Xing" and "Ming" are inseparable. Without Xing, fate will be at a loss, and without Ming, Xing will have nothing to rely on.