What is the name of 24-Style Simplified Taijiquan?

Taijiquan 24 Style refers to 24 Simplified Taijiquan, which is also called Simplified Taijiquan. It was developed by the National Sports Commission in 1956 by organizing Taijiquan experts to draw on the essence of Yang's Taijiquan. Although it has only 24 movements, compared to the traditional taijiquan routines, its content is more concise, more standardized movements, and can also fully reflect the characteristics of taijiquan movement.

Taijiquan has "yin and yang" and "reality and emptiness" throughout the whole process of movement, which is manifested in the movements of taijiquan as each boxing style has and has a unique form of unity of opposites, such as left and right, up and down, inside and outside, size and advance and retreat in the movement. The unique form of unity of opposites.

Movements of Taijiquan

The eight characteristics of Taijiquan are selected from the Taijiquan manuals which have been refined again and again. The invaluable experience left behind by previous generations has long been the principle of practicing Taijiquan nowadays, and it is also the guideline that people consistently follow in practicing Taijiquan.

It should also be pointed out that there are eight characteristics, but the essence is one, so when practicing walking stance or pushing hands, you should not treat these characteristics in isolation, but should gradually conform to them in every movement.

Because in any style or movement, it is necessary to use a concentrated consciousness to direct the whole process of movement, so that the body has flexibility under the premise of spiritual lifting.

And in the flexible transformation of the real and the imaginary (characteristic four) and the spiral entanglement of the smooth and the reverse, the internal and the external are harmonized, so as to achieve the linkage of a movement without any immobility and the continuous completion of the breath, and to show the quality of rigidity and flexibility, and the speed of slowness and rapidity, which are the characteristics of taijiquan.