How to make this delicious food, beans and potato chips, have a very fragrant taste?

Introduction: Eating too much fish and meat will make people feel greasy and have no appetite. At this time, you can make a bean chip. Bean chips are made of beans and potatoes. Although it is a vegetarian dish, it is delicious when cooked well. Many people don't know how to make this dish better. Today, I would like to share with you the process of making bean chips.

First, the ingredients that need to be prepared for beans and potato chips First, prepare the main ingredients for beans and potatoes. Seasoning can be chopped green onion, garlic cloves, oyster sauce, salt, soy sauce and so on. First, clean the beans and cut them into long sections, then prepare a potato, peel it and cut it into pieces. Because potatoes contain a lot of starch, cut potatoes can be soaked in water for a period of time. Then take out a clean bowl, add fresh oyster sauce and salt water, add appropriate amount of starch, and stir well for later use.

Second, the production process of bean chips can begin after the materials are ready. First put a lot of oil in the pot and heat it, then put the washed and dried potatoes in the pot and fry them until they are golden on both sides. Then fry the beans in oil for about 20 seconds. Take another pot, add vegetable oil, add onion, ginger and garlic until the oil is hot, stir fry, then add the potatoes and beans that have already grown, and then pour the prepared juice into the pot and stir fry. When the juice in the pot is cooked to a sticky state, the potatoes and beans are cooked, and you can sprinkle chopped green onion or coriander according to your personal taste, and you can eat them.

Third, bean chips are rich in nutritional value. This dish seems simple, but it should be noted that potatoes and beans should be fried in the oil pan in advance, which will make it easier to taste and taste softer. Beans can lower cholesterol, which is beneficial to the recovery of patients with hypertension. Beans also contain ingredients that can inhibit the growth of cancer cells, and are rich in crude fiber, which can promote intestinal digestion.