Fitness Qigong Baduanjin Works Catalogue

The first chapter is the origin of "Fitness Qigong Baduanjin".

The second chapter is the characteristics of "Eight Stages of Fitness Qigong Brocade".

First, soft and slow, round and coherent.

Second, elastic combination, dynamic and static combination.

Third, God is in harmony with form, and Qi is in it.

Chapter III "Fitness Qigong Ba Duan Jin" Practice Essentials

First, calm and natural.

Second, it is accurate and flexible.

Third, both training and training.

Fourth, step by step.

The fourth chapter describes the action of "Fitness Qigong Ba Duan Jin"

Section 1 Hand Type and Step Type

First, the basic hand type

Second, the basic steps

Schematic diagram of action in the second quarter

Reserve potential

The first two-handed Teniti three-handed.

The second style is like shooting sculptures.

The third type of spleen and stomach conditioning must be removed separately.