The bad and good effects of pickles on the body

4 Harmful Effects of Eating Too Much Pickles

Increase the burden on the kidneys and lead to high blood pressure. Food through pickling, the nutrients are basically destroyed, eat more can not absorb the nutrients, on the contrary, most of the pickled food is put too much salt, resulting in the food salt content is too high, and too much salt in the body will affect the body's water balance, resulting in increased burden on the kidneys, easy to produce high blood pressure.

Easy to get ulcers and inflammation. Pickled food, vitamin C is a lot of destruction, its components almost "disappear". Therefore, if a large number of eating pickles, it will lead to the human body vitamin C deficiency. The lack of VC will lead to a decline in resistance, causing a variety of inflammation and ulcers. It is even easy to cause various diseases.

Easy to suffer from stones. There is a kind of pickled sauerkraut in the north, which is also loved by everyone. However, pickled sauerkraut contains too much oxalic acid and calcium, which will be absorbed in large quantities after consumption, and will form calcium oxalate in the intestinal tract, which is not easy to be discharged from the body, and the calcium oxalate will be crystallized and deposited in the urinary system, forming stones in the urinary system.

Easy to get cancer. Because most of the pickled food contains nitrite, and a large number of consumption, nitrite into the body and the body of an amine combination, generate a kind of amine nitrite substances, and this substance is carcinogenic, so, often eat pickled food, it is easy to cancer.

Expanded:

Best time to eat pickles

Generally speaking, the most nitrites in pickles are between two or three and ten days after the start of the pickling process: when the temperature is high and the salt concentration is low, the "nitrite peak" appears. Nitrite peak" appears earlier; on the contrary, when the temperature is low and the salt is large, "nitrite peak" appears later.

China's northern region pickles, pickles time usually need to be more than a month, the southern region pickles, pickles, pickles also need more than 20 days. Generally speaking, to

20 days after the nitrite content has dropped significantly, a month is very safe.

The real threat to food safety is the kind of pickle only two or three days to ten days of vegetables, pickling time more than a month of vegetables can be safely eaten.

Experts also reminded that pickles may wish to add some onion, ginger, garlic, chili juice, lemon juice, these substances can reduce the content of nitrite, such as garlic juice in the organic sulfide, lemon juice in the vitamin C and other reducing substances are able to block nitrite synthesis of nitrosamine carcinogens.

Pickles are very harmful to our health, must eat less oh.

It is not suitable to eat more pickles crowd:

1, the mother-to-be should eat less pickles

Pregnant part of the women because of the decrease in appetite, favor to eat sour food, especially pickles. Doctors recommend that pregnant women occasionally consume a small amount of pickles is possible, but the intake of too on their own and fetal health and development and no benefit.

Pickles in the presence of nitrite-based compounds, such substances have a strong carcinogenicity, can induce a variety of animals and a variety of tissues and organs of the tumor, so that the uterus to develop tumors, induced fetal malformation.

2, children and the elderly should eat less pickles

Children's kidney defense system is not very perfect, eat more pickles is easy to cause a large number of native harmful bacteria invasion of children's bodies to create harm, and the elderly is also the same, the elderly body tissues and organs of the defense ability to decline, often eat pickles will make the disease-causing bacteria invasion of the body, resulting in a certain degree of harm.

References:

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People's Daily Online - 4 Hazards of Eating Pickles Beware of Stones

References:

People's Daily Online - How Long to Eat Pickles Can All Pickles Cause Cancer?