32 style taiji sword spectrum and martial arts movement essentials(2)

32 Taiji Sword Score and Wushu Movement Essentials

15, the left false step ruffled (small Kui Xing style):

① foot around the sword; points: the right hand first lift the sword, arc through the front of the left hand and the left hand together.

② pad step around the sword;

③ false step left. Points: The direction of the false step is west.

16, the right bow step (under the sea to find the moon):

① foot turn around the sword;

② pad step around the sword;

③ bow step right lift. Points: sit on the hips and shoulders, the tip of the sword is slightly lower than the wrist.

17, turn back to draw (shooting geese):

① buckle foot turn body to collect the sword; points: the hilt of the sword as high as the ear, eyes look at the direction of the tip.

② skewed foot lunge split sword; key points: the direction of the lunge and the direction of the split sword is about 30 ° south by east.

③ Sitting back and drawing the sword;

④ Pointing forward with a false step. Points: The `direction' of the false step and the direction of the sword pointing is about 30°(15°) south-east.

18, and step flat stab (white ape offering fruit):

① turn and move step;

② and step flat stab. Points: When stabbing, the palms of the hands are facing upwards, the legs are straight, and the sword is at chest height.

19, the left bow stop (wind duster):

① turn around the sword;

② step up around the sword;

③ bow stop sword; key points: the direction of the bow for the east about 30 ° north, the sword hilt to the left corner of the forehead, pay attention to the sinking of the shoulders.

20, right bow stop (wind duster):

① withdraw foot around the sword;

② foot around the sword;

③ bow stop sword. Points: the direction of the bow step is about 30° to the south-east, the hilt of the sword is as high as the head and is directed to the right forehead corner, and the shoulders should be sunk.

21, the left bow step block (wind duster):

① withdrawal of the foot around the sword;

② feet around the sword;

③ bow step to block the sword; key points: the direction of the bow step for the northeast about 30 °, the sword hilt to the left forehead corner, pay attention to the shoulders.

22, progress backstabbing (Shun Shui Push Boat):

① cover step to collect the sword; key points: the two hands in the waist, the sword should be close to the body.

② turn back to stab; key points; this is a high break step, the center of gravity between the two feet, eyes in the direction of the tip of the sword.

③ Bow step back stab. Points: the hilt of the sword is as high as the head, the tip of the sword is as high as the throat.

23, reverse back to split (meteor catching up with the moon):

① buckle foot turn body to collect the sword;

② lift the foot to lift the sword;

③ lunge to split the sword. Points: The direction of the bow step is about 30° north by west.

24, false step point sword (Tianma Xingkong):

① drop finger to close the foot;

② turn the body to break up (lifting the sword); key points: the left heel to the ground, the direction of the south.

③ Bow step drop sword;

④ false step point sword.

25, independent Pingtuo (pick curtain style):

① insert step around the sword; points: hand movement is: right hand a wrist flower after two hands together.

② turn the body flat wipe;

③ lifting the knee to support the sword.

26, lunge hanging split (left wheel sword):

① turn body hanging sword;

② lunge split sword. Points: the direction is west.

27, false step whirlpool split (right wheel sword):

① skimming foot turn body whirlpool sword;

② step up to lift the sword;

③ false step split sword. Points: Note the difference with pointing the sword.

28, withdraw step counterattack (roc spread wings):

① foot lift sword;

② withdraw step sword. The main points are: when withdrawing, the front palm of the foot falls to the ground first, and the direction of withdrawing and striking the sword is to the northeast.

29, progress flat stab (wasp into the hole):

① buckle foot back to draw;

② foot foot sword across the hand;

③ pad step to close the sword;

④ bow step flat stab.

30, Ding step back to draw (embrace the moon)

31, rotating flat erase (wind sweeping the plum blossom):

① swinging step across the sword;

② buckled step erase the sword; key points: the two toes relative to each other to form a figure-eight shape.

③ Splitting the sword with a false step.

32, lunge straight stab (compass):

Points: the left foot lifted to the inside of the right foot and then stepped forward; the left sword finger to the waist, and then attached to the right wrist will be stabbed out, the hilt of the sword is in front of the chest can not be biased to the left or to the right.

Receive the momentum

① sit back and receive the sword;

② with the step to receive the momentum; points: the left hand from the front of the arc to the side of the body, the right hand followed by the arc to the side of the body, the height of the same ear.

③ Parallel steps to restore.

Expanded:

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Note

1, the arc of the run, with the body

The important form of the operation of swordsmanship can not be separated from the arc of the circle, which includes the flat circle, vertical circle, oblique circle, as well as a variety of regular and irregular circle. The arc of the circle is the trajectory of swordsmanship in accordance with the rules and regulations, but also the norms of its basic movements. In order to comply with the norms, we must grasp two points: one is the sword walking arc, and the second is with the body. Although there are big and small arcs, even a small arc, but also pay attention to the performance of clear. To be in harmony with the body requires that the sword should not only be close to the body, but also parallel to the body. Therefore, to walk the arc of the circle, and the body with the body, you need to grasp the body of the sword smoothly, not arbitrary deformation.

2, the sword line rounded, loose live grip

Tai Chi sword law has "sword like a flying phoenix", the sword line dexterity and rounded, this "flying wind" general performance and all lie in the hands and wrists on the light changes. At the beginning, the hand is not loose enough to hold the sword, the sword line is stagnant, as the movement continues to be skillful, it is necessary to strengthen the practice of holding the sword in a loose and lively grip. In the operation of the sword, different sword has different grip method, such as clamp grip, lift grip, pad grip, reverse grip, etc., but no matter what kind of grip, its fingers and wrists are always with the sword line in the continuous flexible changes. This flexible change is called "live handle", live handle of the essentials that the palm of the hand to be empty, the wrist to be loose, fingers to spirit. To do these three points, that is, to achieve a loose live grip, the sword line will be like "flying phoenix" - like.

3, the route is clear, clear attack and defense

The different routes of the sword are the trajectory and norms of the respective rules of the sword. The purpose of a clear route is to distinguish the sword, clear attack and defense meaning. Such as teasing the sword and blocking the sword running route is very similar, and the meaning of the two types of sword attack and defense are different, the running route of the awareness and "force" are also different. One of the teasing sword is in the attack, the tip of the sword forward, focusing on the wrist force; stopping the sword is in the defense, the intention is to stop the frame, the sword body should be placed diagonally to form a defensive barrier, focusing on the forearm lifting force. When practicing, you can't just make "flying phoenix" without offense and defense. Without offense and defense, the sword lost its true meaning.

4, the sword finger with the movement, not stagnant

The sword finger is an important foil for the operation of the sword, the sword line is not stagnant, the sword finger should also move with the movement. The key words of Taijiquan: "There is no immobility in a movement, and there is no silence in a static movement." When the sword finger runs, there are always some passing points, these passing points are running points, not "parking" points. Therefore, in the grasp of the sword finger running, must be with the sword line with the same movement peer, at the same time in place, at the same time stereotypes.

5, eyes follow, eyes lead

"Eyes without God, boxing without soul." Stagnant eyes are a major drawback in sword practice. Practicing swordsmanship must have the eyes follow and lead, with the eyes, there can be the essence of swordsmanship. Eyes on the action of the command and with the general is: where the sword running backward, the eyes are with and follow; where the sword running forward, the eyes are ahead of the lead. The eyes are the god of the sword, the practitioner must not develop the wrong habits, the sword will be practiced into the sword without God's "puppet sword".

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