How to massage the head correctly?

Schematic diagram of head massage (relieving fatigue)

Please follow the following 3 steps for head massage.

1, palm root massage side head

First, start with the massage of the side head.

Please press 6 ~ 10 times with the palm root (palm root) in a circle about 2 cm above the ear. Press 6 ~ 10 times.

2, finger massage side head

Please massage and relax with four fingers, except that your thumb is pointing to your side head. Similarly, press the pressure and feel comfortable. Touch the side head with your fingers, and you may find bumps everywhere, or you may find that some places feel soft. These are places where metabolites accumulate or cause poor blood circulation. We should press these parts very carefully when massaging. )

3. Massage the top of your head with your fingers

Draw a circle slowly with five fingers on the top of your head, press hard and release, and repeat the action of releasing after pressing hard. This technique needs to be repeated 6 ~ 10 times.

Head massage can be done anytime and anywhere. Massage as soon as you feel tired.