Sun Ruifen resume fitness instructor

The resume of fitness instructor Sun Ruifen is as follows:

Sun Ruifen, an Anhui native, is a bodybuilder in China. 20 17 was awarded the title of "international athlete" by the State Sports General Administration. 201165438+1October16 On the second day of the 5th World Bodybuilding Championships held in Wudaosi, Sun Ruifen, a female athlete from China, won one silver and one bronze. In the fitness model competition of 165cm, Sun Ruifen lost to a Korean player and won the second place. Sun Ruifen won the third place in the Miss Fitness 165cm competition.

20 17129-30, the final of "Shu Hua Cup" 2017 National Bodybuilding Championship was held in Jinjiang, China, and Sun Ruifen won the women's bikini championship.

Sun Ruifen's Solution to Knee Joint Pain

1. Adjust the exercise mode: If the knee pain is caused by improper exercise mode, then you need to adjust the exercise mode. For example, if you feel knee pain during running, you can try to reduce the intensity and frequency of running, or change to low-impact sports such as walking or swimming.

2, take cold and hot therapy: cold and hot therapy helps to relieve the symptoms of knee pain. For example, applying an ice pack to the painful part, or applying a hot water bag or a hot towel to the painful part can relieve the pain.

3, consider medication: If the knee pain is very serious, you need to consider using medication. For example, over-the-counter drugs such as ibuprofen can be used to relieve pain and inflammation. However, if the knee pain continues to be severe, it is recommended to seek medical advice immediately.

Reference to the above content: Baidu Encyclopedia-Sun Ruifen