Which foods have higher estrogen content? Which foods have high androgen content?

1, you can eat more pumpkins in moderation. Pumpkin is rich in vitamin C, which has the functions of anti-aging, maintaining ovarian function and regulating estrogen secretion.

2. Appropriately increase the intake of soybeans, soybeans and bean products such as tofu and soybean milk. Soybean products are rich in soybean isoflavones, which can balance the hormone level and regulate estrogen in the body.

3. Pay attention to appropriately increase the intake of nuts such as walnuts, peanuts, cashews and almonds. Nuts are rich in omega-3 fatty acids, which can relieve women's bad mood and regulate endocrine function.

4. Supplementing natural vitamin E and tocopherol can promote the secretion of sex hormones and increase the vitality and quantity of male sperm; It can increase the concentration of female estrogen, improve fertility and prevent miscarriage.

5, royal jelly, honey, peanut butter, onions, can increase estrogen in the body.

6. Choose some phytoestrogens, such as Jin Chaoan, and then supplement estrogen, which can also balance the hormone level in the body and make the endocrine balance.