Simple street dance teaching video

Related: What are the basic skills of street dance

First, the method of hand exercises

1, the two hands into a very horseback riding position, the fingers down, to feel a very relaxed feeling

2, and then your wrist down, but the finger part of the finger head to let him up, the wrist to the down pressure when you see a hole in your little arm is a small hole in the shaft (repeated that practice is)

3, you look at your little arm, there is a small hole (repeated that practice is). When you press down on your wrist, do you see a hole in your arm, that is, there is a small hole in the shaft (repeated practice that way)

3, during the exercise, you look at the upper part of your hand, the muscles have not burst out, if so, you look at the chest and arm connected to the part of the chest and arm there is no jumping, as well as the muscles of the back there is no jumping? When you press your wrist down, the muscles in your chest feel slightly jumpy, don't they, but be careful: it's not the chest that goes forward, it's the pectoral muscles that jump upward. If you have the above points, then it is correct.

It is estimated that when you start practicing, the back muscle part of the jump may not be able to come out, but you need to force the practice on the OK. The important thing to note is that when practicing the hands, the shoulders should not be hard, and the hard work is on the wrists, so please try to see if you can feel it.

This hand exercise should be accompanied by a foot exercise, so that it is natural.

The foot POP exercise

The foot POP is actually the crotch POP, a lot of people think it is very complicated and difficult to practice, in fact, crotch practice is easier than hand practice, as long as you don't think of it as 'too complicated' on it as much as possible, simple, the simpler, the better, pay attention to the use of the knee.

1, you first stand up, and then slightly bent knees forward, a little like to sit down the feeling

2, you said from the first point, slowly from this action to stand up, remember to slowly straighten the foot, but do not force

3, slowly stand up, the foot is about to stand up straight when you suddenly here to force the foot quickly straighten (that is, the knee is back), so that Repeatedly practicing is not to reach the POP across the bottom? Remember don't use any force on the buttocks or close in, that's not the right way to practice, we try to think as simple as possible

This foot exercise should be combined with the upper hand exercise is good, so it is natural.

The head of the POP

The head of the POP is really hard to explain by typing. In fact, it is also a kind of effect that the head is exerted in the direction of a 45-degree angle to achieve.

We often run into people we know on the road and call out? Hello? Remember, the head of the POP is a bit like? Hello? How do you say it? When you are calling someone? Hello? When you call someone "hello", is the head a little bit upward, just that? A little? In fact, it is POP, but you have to exert yourself and do it in a short period of time. Attention is to first maintain the original relaxed expression, suddenly call someone to feed a sound, repeated practice will learn the head of the POP, is not a little feeling ah!

Fourth, the chest POP

The chest does not need to be practiced. (But the real single chest vibration is the need to practice, practice method first straighten the waist, you will feel a little sore waist, pay attention to lift the chest, and then slowly relax when suddenly come to a POP, but this POP is not the waist out of the force, the waist is straightened up just for the POP when more beautiful!)

Supplement

The last thing to add is the domestic first-class POPPER: some of the views of BOKY:

1, POP on the arm mainly uses the triceps and radial short wrist muscles. You can try to do this kind of action: five fingers hold the wall, and then use the position of the palm of the hand to push the wall (pay attention to the elbow joint natural bending, do not force to go big straight). The muscle group used in this action is roughly the POP position on the arm.

2, the chest muscles are vertically upward. This is because it is important to note that very few pops will be done using extended joints. So conversely, if the pectoral muscles are not going upwards, they will inevitably be implicated in the flexion of the spinal joints. Also, the POP of the pectoral muscles and the POP of the neck muscles are generally accomplished at the same time. It can be understood like this. When the pectoral muscles go up, the head stays in its original position or is slightly pressed down, which naturally compresses the neck muscles. In addition, how to exercise the neck muscles? Let's try to make two sounds, one is? Oh? When you open your mouth to the maximum, you can naturally tighten your sternocleidomastoid muscle. The other one is? Ha? The other is the "ha", which, when done at maximum volume, tenses the levator scapulae and the levator scapulae muscles. These three muscles are a very important source of POP for the neck.

3, leg POP This is the only POP that requires the use of joints, as it is difficult to tense the muscles of the thighs with the knees naturally bent. It should be added that the lower POP is not only done by the thigh muscles. In some specific movements, POP on the glutes and lower back muscles are also used.

★Basic Training - Includes Strength Training Balance Exercises Coordination [Includes control-balance and endurance training Warm-up Training Warm-up Run 150 meters Push-ups 7 Push-ups Pressing Shoulders - Turning Shoulders - Throwing the Waist - Bouncing the Waist - Forward Pressing the Legs - Rear Pressing the Legs - Side Pressing the Legs - Duration: 20 minutes

Arms Strength Training

Push-ups - Back-presses - Inverted push-ups

4 - 8 sets a day 20 - 70 per set

No more than 3 minutes between sets

Waist and Abdominal Strength Exercises

Crunches 2 - 5 sets a day

Between 20-40 per set

Developing the ability to do a lot of exercises that will help you get the most out of your workout.

Develop a sense of music. Rhythm. Listen to rhythmic music. Then visualize the steps and movements in your head. Lay a good foundation for future practice. Don't be in a hurry. Learn to follow the beat.

Practice your form

So that you don't dance awkwardly or stiffly

While practicing the basics of physical fitness, you should also develop a sense of dance. You should also develop a sense of dance. Get a mirror, listen to the music and dance in front of the mirror. Make your movements look as good as possible. And try to keep up with the rhythm of the music