The common yoga asana anatomical chart, orthopedic, hair power at a glance!

Practicing yoga, orthopedic position is very important, invisible power way more important Oh

Because these directly determines the yoga practice process of feeling and results, is a simple swing action, or really activate the body, so that all parts of the body and the brain to participate in the practice together.

Today, to share with you a few common yoga asana anatomical charts, positive position, power at a glance, if these asanas are not difficult for you

1, standing forward bending

2, Tree

3, Eagle

4, Triangle

5, Warrior 2

6, Side Angle

7, Half Moon

7 Half Moon Pose

8, Strengthening Side Stretch

Might as well close your eyes and practice to feel how each part of the body actually fires, do you do it right, and do it? Come and try it ?