Recommended recipe for nourishing ginseng chicken soup

The hot summer is coming. When baking at high temperature, I always want some cool ice cream, shaved ice and mung bean soup. If you drink hot beef soup and ginseng soup at this time, will you? China people don't, but Koreans like to eat ginseng chicken soup and dog broth in dog days. There is a popular saying in Korea that "heat is used to treat heat", so why do Koreans say "it's cool" to eat those hot things in hot summer! Today I recommend this nourishing ginseng chicken soup, which is very famous in Korea.

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Nourishing ginseng chicken soup

material

1 Whole chicken, 50g glutinous rice, proper amount of ginseng, Radix Codonopsis, Radix Astragali, longan, Fructus Lycii, Fructus Jujubae, ginger slices, salt, pepper and chopped green onion.

working methods

1. Wash the chicken and remove excess fat from the chicken (be careful not to break the chamber).

2. Wash the glutinous rice and soak for 3 hours.

3. Wash Ginseng Radix, Radix Codonopsis, Radix Astragali, Longan, Fructus Lycii, Fructus Jujubae and Rhizoma Zingiberis Recens with clear water respectively.

4. Put all the above materials into the chicken belly together.

Put your mouth away with a toothpick, and then twist your legs together.

6. Add water to the pot, add chicken and the remaining ginger slices, boil and simmer for more than 45 minutes.

7. When the soup thickens, skim off the oil slick. Add salt, pepper and chopped shallots.

efficacy

According to Korean doctors, the hotter summer is, the more you should eat warm food. Because in summer, although our body surface temperature is almost as high as the outdoor temperature, our body temperature is lower. If you crave something cold and eat ice at this time, it will take away the original temperature in your body and cause gastrointestinal or intestinal dysfunction. Representative foods that can help the recovery of cold constitution in summer include ginseng chicken soup, eel and so on. Ginseng in ginseng chicken soup helps to activate enzymes in the human body, thus promoting metabolism and driving away fatigue.