Cervical spondylosis self-treatment method

Cervical spondylosis self-exercise methods, very simple and very safe a few movements, exercise is not uncomfortable, at any time you can exercise, it is recommended that every hour on the activities of ten minutes, insist on exercise, while the external plaster "Cervical Shun" Gu'an Yu "stickers" will be able to play a very good effect, the precious persistence, the pulling out of the treasure have.

Self-exercise

1, the sky long whistle

Standing legs apart, ten fingers crossed at the back of the neck, the two elbows naturally fall, the two hands to give a certain force forward, downward pull, the head tilted back, tilted back to slowly inhale y, pay attention to the force should not be too large, the body tilted back when the body is supposed to be the most relaxed, then slowly exhale.

We usually work cell phones are cervical spine forward bending, moderate backward for the cervical spine is the best exercise.

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2, look back at the moon

Standing with legs apart, arms down, legs slightly bent, upper body leaning forward and rotate to the right, the head rotated backward, do the moon position, left hand up behind the head, restore. Repeat in the opposite direction. Look at the moon for a longer period of time.

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3, lifting the sky and pressing the ground

The legs stand side by side, shoulders down. Lift the right hand heart upward, turn the palm upward to hold out, try to straighten the arm upward, left palm force downward press, head back, look upward to the sky. Each time you do stay longer for better results.

This method is not only a good exercise for the cervical spine, but also a good exercise for the thoracic spine.

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1, the bridge to watch the fish legs apart, hands crossed, head and neck forward and turn to the left below, eyes forward and down to see the fish play. The stay can be longer.

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2, stretching the neck top ball legs apart, hands on the waist, the top of the head upward, look at the ceiling, such as the top of the head of the ball, each time for a period of time, this move will also be very effective for high blood pressure.

3, swimming

Swimming is a good exercise, because swimming often have to lift the head to breathe, is conducive to the maintenance of the normal physiological curvature of the cervical spine. The activity of the cervical spine, coordinated the whole body muscles and bones.