Dumbbell stool is a common fitness equipment in gym, so what is the function of dumbbell stool?

Dumbbell stool is a common fitness equipment in gym. Dumbbell stool beginners need professional guidance to be safe. So what's the function of dumbbell stool? Let's have a look.

What is a dumbbell stool?

Dumbbells, fitness AIDS. It is often used to assist dumbbells to complete some necessary fitness actions, such as: upward inclined dumbbell bench press, downward inclined dumbbell bench press, flat dumbbell flying bird and so on. This kind of targeted exercise can't be completed without the help of dumbbell stool, and it is precisely because of its function that it is named. Unlike traditional stools, dumbbell stools are adjustable, so people of different sizes can exercise in a standard way.

Function of dumbbell

Dumbbells can help us complete anaerobic exercises such as sitting position, prone position, supine position and lying position. , and plays an irreplaceable role in training the shoulders, arms, back, chest, legs and other parts that are difficult to exercise.

How to use dumbbell stool

1. Dumbbell bend. The arm brace in front of the dumbbell can make the dumbbell bend more effectively, and the biceps brachii can train artifacts.

Step 2 lie on your back. The exercise of supine birds needs a dumbbell stool with moderate width and length, and other instruments are irreplaceable.

Lie prone. Usage and function are similar to those of a lying bird.

4. Row with dumbbells. It is effective for training the posterior bundle of deltoid muscle and arm muscles. Although this sport can also be assisted by ordinary benches, it is not as comfortable and effective as dumbbell benches.

5. Bell bench press. This action can be done by bench press. Why not buy a multifunctional dumbbell stool?

6. Push the barbell obliquely. The dumbbell back can adjust the angle and can be used as a strong support for the back. When pushing obliquely, it is not only more efficient, but also can prevent unnecessary sports injuries.

7. Sit-ups. Dumbbell bench can be used for standard sit-ups.

8. Stretch the hamstring. The tension of leg tendons is better and more controllable, and the pressure on knees and lumbar vertebrae is less.

How do dumbbells exercise abdominal muscles?

Exercise site: rectus abdominis and oblique abdominis.

Chair position: flat

Action essentials:

1, without looking up or chin, the head moves with the rib movement, rather than the head leading the rib movement;

2. Keep the neck in a normal posture;

3. Move slowly;

4. Lift when exhaling, lower when inhaling, and breathe evenly.