How to cook apples delicious and nutritious?

1. Slice with a fruit knife first, preferably peeling.

2. Choose casserole instead of iron pot. Casseroles are more suitable for boiling and stewing. It won't turn apples into iron. Put some pure water, or boil water before putting apples. Note: tap water contains chlorine, just like cooking. It is best not to choose tap water directly.

3. Choose 1 piece of old rock sugar, about 30 grams, and put it in the pot for me to stew. Rock candy has the function of removing fire, and it is very sweet. The apple itself is a little sour, just add some rock sugar to remove the acid.

4. After the fire is boiled, turn it into a small fire and stew for about 15 minutes; Then turn off the fire and simmer;

A bowl of boiled apple water is ready. It tastes a little sweet and sour, and you can drink it without apples. Apples will oxidize and turn black in the air, so drink them while they are hot.

Extended data

Benefits of apple water: 1. After apple is heated, the dietary fiber pectin in it is softened, and the softened dietary fiber and pectin are more easily used by human body, thus making its nutritional function more perfect.

2. Boiled apples are more suitable for some special people. People who are ill in bed, with imperfect teeth or poor gastrointestinal function can reduce chewing, reduce irritation to the gastrointestinal tract and make intake smoother.

The traditional way of eating apples will inevitably feel tasteless after a long time, so boiling apples can change the original flavor and make life full of fun.