Rope skipping rules for toddlers

1, the requirement of two feet and feet jump

2, to prevent small jumps, (small jumps are in the process of jumping, pause without any small jumps! A jump is a jump)

3. Use the forefoot to jump, on the one hand, can speed up, on the other hand, can enhance the child's jumping ability!

4, the two hands to throw the rope, the big arm as close as possible to the sides of the chest, mainly with the wrist to throw the rope

Jumping rope is a simple and easy to do a sport, especially suitable for the winter. Rope skipping can not only develop the coordination of young children's movements, increase lung capacity, promote the growth and development of young children, but also healthy brain.

Through observation, we found that when young children jump rope, either the rope reaches their feet without jumping or the rope jumps before it reaches their feet. This is because children have not mastered the rhythm of jumping rope. Because jumping rope not only requires the coordination of all parts of the body movement, but also needs a good sense of rhythm. Therefore, it needs to be trained step by step.

The first step is to listen to the rhythm of jumping with bare hands. First let the children jump while clapping, and then let the children jump with the rhythm.

The second step, according to the rhythm of the imitation jump rope movement. With their hands still empty, children imitate the action of jumping rope with their arms and legs according to the rhythm they have already familiarized with in the first step of the training.

The third step is to hold the rope in one hand (holding the ends of the rope) and imitate the jumping rope movement in a normal rhythm. Alternate holding the rope with the left and right hand, requiring both feet to jump when the rope hits the ground.

The fourth step is the actual practice of holding the rope with both hands.

The above four steps of training breaks down the difficulty of learning to jump rope and strengthens the sense of rhythm when jumping rope, so it is much easier for young children to learn to jump rope.

There are many rope skipping enthusiasts in China, but more than 90% of them jump rope in an incorrect way. The jumping method introduced here is used by Mr. Hu Pingsheng, the king of Chinese rope skipping for more than 50 years, and has been scientifically proved to be very effective and reasonable.

Jumping rope is mainly wrist force. This can save energy, jump more and not easy to get tired. Some people jump more small arm will be sore, that is because the small arm also with the rope fluttering. Furthermore, the hearts of the hands should not face up, try to face down or opposite. It's easier to use your wrists when your palms are facing down. For example, in ping pong, the snap. There is another important point, that is, the two arms naturally down to the two hips, the big arms can not be open to the sides, the two hands in the front side (jumping backward when the two hands slightly backward) does not leave the body. In this way, all the power of the arm can be concentrated in the wrist to burst out. Beginners can not perceive the importance of these two points, because the single shake and double shake of the technical content is not high, practiced to the more difficult three or four shake will be able to reflect. Arms open easy to let go of the force, palm up the wrist can not force, will not be able to complete the next difficult action. But more than 90% of the domestic rope skippers are open arms, action, unscientific, it is difficult to improve the level. Therefore, jumping rope should start from the basic movements. When you first practice jumping rope, you should consciously change your movements back, put your arms inward, but not too tense, straighten your body but not stiff, and look straight ahead at 5 meters with both eyes. It is only when you get into the habit that you can break through the difficult movements.

Learning to move your hands leaves you with your feet. Jumping and landing with the forefoot, remember not to land with the heel, otherwise a long jump will damage the brain, ankles and spine. Knees slightly bent, so that you can ease the knees and ankles in contact with the ground when the impact, to prevent injuries, the most important thing is to avoid jumping up after the two feet forward, otherwise jumping difficult movements can not be jumped after, or even dangerous. Jumping rope to be able to let the rope through is appropriate. When jumping up, do not bend your body extremely, but become a natural bending posture. When jumping, breathe naturally and rhythmically. Some people think that jumping rope is a very easy to hurt the knees of the sport, but according to expert research reports, jumping rope on the knees of the impact of the force is only running 1/7 to 1/2. And as long as you can master the skills of jumping rope, slightly bent knees, with the forefoot on the ground, you can reduce the impact on the body.