The most powerful kung fu among the people

The most powerful kung fu among the people is Tai Ji Chuan.

Tai Ji Chuan is not only a martial arts project, but also a physical fitness project, which has a long history in China. Originated from the marksmanship and long-handled knife method of ancient cavalry. Its basic usage is: open, close and send. With a pike and a broadsword on stilts. Tai Chi begins with infinity and is divided into two devices. From two instruments to separate talents, from three talents to four elephants, it has evolved into gossip.

Tai Ji Chuan is a comprehensive absorption of the Ming Dynasty famous boxing techniques, mainly combined with Taoist techniques such as guiding qi and breathing. Tai Ji Chuan is known as one of the "family-handed boxing methods" because he pays attention to guiding the spirit into the abdomen, relaxing the mind and strengthening the body. The theory of yin and yang of Taoism and the theory of meridians of traditional Chinese medicine are used. Intentionally moving qi, dredging the two channels of Ren Du, and practicing the pulse.

Tai Ji Chuan is the perfect combination of dialectical theoretical thinking, martial arts, art and guidance of the Chinese nation, and it is the advanced culture of mankind. His boxing theory comes from China's traditional philosophy, medical skills, martial arts and other classic works, such as Yijing, Huangdi Neijing, Huangting Jing, Ji Xiao Shu Xin and so on. In its long-term development, Tai Ji Chuan has absorbed the reasonable contents of Taoism, Confucianism and other cultures, so it is called "the quintessence of China".

Tai Ji Chuan's fitness value is various: physical, spiritual and artistic. Tai Ji Chuan exercises the joints and bones of the whole body outside, and exercises consciousness, spiritual temperament and nerve function inside. At first, I practiced movements, postures, bones and muscles, and later I practiced thoughts and internal qi activities, so I practiced from the outside to the inside and from the inside to the outside.