Basic skills of beginners in Tai Ji Chuan

The basic skills of practicing Tai Ji Chuan are: foreleg, side leg press, back leg press, footstep leg press, fork, cross-fork, cross-legged leaning forward, etc. Leg exercises can be done from standing piles, kicking, leg press and controlling legs.

1, Tai Ji Chuan's basic skills are foreleg, lateral leg press, rear leg press, footstep leg press, fork, cross, cross-legged forward, etc. Leg exercises can be carried out from standing pile, kicking, leg press and leg control. Tai Ji Chuan's basic movements are flowing, rowing, squeezing, pressing, picking, patting, elbow and leaning.

2. leg press is to face an object with a certain height, with one leg on the object, two hands on the knee joint, then the hand is pressed forward, and the left leg and right leg alternate.

3. Side leg press refers to facing an object with a certain height, then putting your legs on it, lifting your right arm upward, then straightening your legs, sitting upright, pressing your arms to your toes, and alternating your left and right legs.

4, leg press is back to the ribs, one leg back up, feet straight, upper body bent back, left and right legs alternate.

5. When practicing Tai Ji Chuan, it is very important to practice the basic skills of legs, especially at the beginning. Pay attention to controlling the strength of your legs when practicing. After practicing the basic skills of legs, you will be more stable when practicing movements.

Introduction to Tai Ji Chuan:

Tai Ji Chuan, which originated in Chenjiagou, wen county, Jiaozuo City, China, is a cultural form with traditional national characteristics of China. It is the perfect combination of dialectical theoretical thinking of the Chinese nation with martial arts, art, guidance and Chinese medicine. It is an advanced human body culture with Taiji and dialectical thought of Yin and Yang in China's traditional Confucianism and Taoism as the core idea, which integrates many functions such as nourishing temperament, strengthening physical fitness and fighting.

As a sports form full of oriental tolerance, its practitioners' practice of mind, spirit, shape and spirit is very in line with human physiological and psychological requirements, and plays an extremely important role in promoting the physical and mental health of human individuals and the harmony of human groups. Tai Ji Chuan is an intangible cultural form with sports as its main external manifestation and carrier, which fully embodies human's objective cognition and scientific practice of nature.