Eat sweet potato noodles easy to fat

Nowadays, people are paying more and more attention to health, when choosing noodles, they no longer tend to choose fine noodles, but choose coarse grain noodles. One of the more popular coarse grain noodles is sweet potato noodles, this kind of noodles is made of sweet potato and rice flour, which is rich in dietary fiber. So, eating sweet potato noodles easy to fat?

Eat sweet potato noodles easy to fat

Sweet potato noodles, we all know that sweet potatoes contain starch content is particularly high, and sweet potato calories are also very high, eat more is easy to get fat, generally a lot of girls are more willing to eat sweet potatoes, but I suggest that if you pay attention to the body of the girls to eat less sweet potato noodles, it is really easy to get fat, can try to eat as quickly as possible or eat less good. But it is really very anti-hunger.

The same weight of sweet potato vermicelli and noodles, noodles calories are higher than sweet potato vermicelli, because 100 grams of sweet potato vermicelli contains calories is 106 calories, while 100 grams of noodles contains calories is 283 calories. Sweet potato vermicelli is lower in calories because it contains more dietary fiber and protein as well as most vitamins, minerals and so on, while the noodles are almost all starch, other nutrients contain relatively small amounts, the main source of calories from carbohydrates.

Although the sweet potato vermicelli itself is relatively low in calories, but after consumption will lead to obesity also depends on the way of consumption, because the sweet potato vermicelli flavor is relatively bland, so after consumption will be added to the seasoning to increase the flavor, and the sweet potato vermicelli calories with the addition of these seasonings also increased, especially the addition of too much oil, will lead to an increase in the calorie intake, which in turn, is also possible to lead to caloric accumulation of fat. The first thing you need to do is to get rid of all the oils, and then add the oil.

If you want to eat sweet potato vermicelli without getting fat, it is recommended to choose a lighter way of eating as much as possible, such as using fish soup or lean meat soup as the soup base, which ensures that the consumption of sweet potato vermicelli will be more delicious and delicious, but also does not intake of too many calories.

What to do immediately after meals will not affect the effect of weight loss

1. Do not eat fruit immediately

Fruit contains brass compounds, intake by intestinal bacteria into dihydroxybenzoic acid, and intake of vegetables containing thiocyanate, in the role of these two chemicals, interfere with thyroid function, can lead to non-iodine thyroid swelling.

2. Do not drink tea immediately

Because the tannin contained in tea can be combined with food protein and iron, resulting in not easily absorbed colloid or precipitate material, long-term iron deficiency anemia and protein deficiency disease, and affect the progress of the slimming.

3. Do not smoke immediately

Because after meals, stomach peristalsis accelerated, blood circulation increased, capillary expansion, promote the absorption of harmful substances in the smoke, smoking after meals, the absorption of harmful substances in the smoke is more than ten times the usual smoking, smokers pay attention to the health of it.

4. Do not immediately drink more water

Immediately after drinking water, the pressure in the stomach will increase, which will make the food in the stomach did not have time to digest into the small intestine. In addition, drinking water dilutes the gastric juice, so that the gastric juice digestion ability is weakened, but also not conducive to gastric acid sterilization, easy to cause gastrointestinal diseases, indirectly affect the metabolism.