What physical conditions do you need to learn Sanda?

1, action specification from point to surface

Sanda is rich in technology, especially in actual combat. But no matter how complicated the movements are, they can't be separated from good basic technical movements. Only with a solid foundation of action can we play freely in actual combat.

The attack and defense of Sanda are outstanding in the fierce competition in time and space. Every technical application of Sanda is inseparable from a good grasp of interval difference and sense of distance. Through the study of single technique, we can understand the application law of other technical movements in Sanda. Moreover, every movement in Sanda is by no means isolated, and it is often combined with other technical movements. Therefore, through the study of a single action, we can further understand the application rules of other actions, and finally understand the basic tactics of Sanda through the study of bisection. The application of movements cannot be separated from certain tactics, so individual techniques are absolutely isolated from time to time. Through the study of each movement, we can not only have a certain understanding of the basic laws of Sanda, but also have a corresponding understanding of other techniques.

2. Double training emphasizes actual combat.

Sanda is a sport in which two people confront each other. In the usual practice, we should cooperate with each other according to the specific situation and constantly improve the ability to use technology. It is particularly noteworthy that Sanda takes defeating the enemy as its main goal, and the application of techniques and tactics should be based on actual combat.

3. Handle the relationship between quantity and intensity.

Different training stages and different technical training should be different. Especially in the advanced stage, we should combine intensity with exercise organically.

4. Training methods emphasize individuality.

According to different levels and different technical styles, athletes are trained in a targeted manner, such as technical training around technical characteristics, physical fitness around athletes' functional potential, further materialization of psychological training, special strength training, special preparation and recovery measures, early and advanced special training, etc.