Free fight, urgent ~ urgent

Sanda is very flexible, not as rigid as Muay Thai!

There are many details to pay attention to in free fighting: the action of punching should be standardized, otherwise it is easy to hurt the wrist and fist front! Similarly, the action of sweeping legs should be standardized!

Warm-up training before free combat class is very important to avoid injury: daily activities include running, boxing, stretching, skipping and leapfrog. Can enhance your physical fitness!

We should persist in free fighting and strengthen basic training: the tempering of body, will and soul!

You can communicate with the students in actual combat after class. Only through actual combat can we improve our strength! If you just attend classes, you can only stay at those levels in the class, which is of little significance to improving your strength!