How did the inch fist come out? And its stress principle.

If the feet, waist, hips, shoulders and elbows are all used, it is not called inch boxing, and it is impossible to achieve the purpose of punching quickly. Inch boxing should promote qi with intention and force with qi.

First, thinking: through long-term practice, reflection → conscious analysis → punching is directly transformed into reflection → punching, which means that the time of brain reflection is omitted, and punching controlled by apparent consciousness is directly transformed into punching by subconscious without brain analysis. Just like someone shakes our eyes with their hands, we can't control our eyes, which is called subconscious reaction;

Second, training: combining soft training with hard training, that is, punching cotton sandbags and stone sandbags. There are also empty fists to practice speed;

Third, action: the fist is flush with the shoulder, and the fist forms a 90-degree angle with the hitting surface; An included angle of 0-5 degrees is formed between the upper arm and the lower arm (to protect the elbow joint from recoil, but the strength is damaged); Rotating punches, from flat punches in the initial stage to vertical punches on the hitting surface (this is emphasized by many traditional routines and is generally called Japanese punches), are shown at the end of Jet Li's Huo Yuanjia, but the technique is somewhat exaggerated. As we all know, the trajectory of pistol bullets is spiral, which helps to improve speed and penetration.

Fourth, fight fast, pay attention to punch fast. Then, the fist is not retracted, but bounced back, just like a slingshot and whip.

5. The attack target in the image is not the hitting surface, but the rear of the hitting surface. In the image, the fist penetrates the opponent instead of knocking him down;

Sixth, develop the diversification of Wushu, such as Taiji, Wing Chun, Boxing, Sanda, Black Market Boxing, Body Structure, Psychology and Philosophy.