Traditional Culture Encyclopedia - Traditional culture - Introduction to Li Deyin's Sixteen Forms of Taijiquan

Introduction to Li Deyin's Sixteen Forms of Taijiquan

Wushu paragraph *** divided into three levels of nine paragraphs, each paragraph has a corresponding technical assessment of the provisions of the textbook.

Sixteen-style taijiquan is the Chinese wushu paragraph system in the second paragraph of taijiquan technical assessment of the prescribed teaching materials. The whole routine*** has 16 main movements, based on Yang-style Taijiquan, with concise content and clear boxing style, focusing on the basic training of Taiji.

Complete Demonstration + Breakdown Teaching + Key Points Tips + Back Demonstration

Introduction to the Routine

A Full Set of Demonstration Exercises

Section 1 Postures 1-4

Section 2 Postures 5-8

Section 3 Postures 9-12

Section 4 Postures 13-16

Section 4 Postures 13-16

A full set of backward-facing drills