56-Style Chen-Style Taijiquan

Starting 1, stand on the same foot 2, open step stand

Two Style

Right Vajra Pounding and Pestle 1, turn the body and stroke 2, turn the body and stroke the right hand 3, wipe the foot and push 4, false step and lift the palm 5, raise the fist and lift the knee 6, shock the foot and smash the fist

Three Style

Range and Zaiyi 1, turn the body on the left hand and hold the palm 2, split the palm to make an arc 3, wipe the foot and join the arm 4, horse stance and stand with the palm

Four

Right Six Seals and Four Closures 1, turn and rotate the wrists 2, downward stroking and lifting the shed 3, shedding and lifting upward 4, false step and double press

Five

Left Single Whip 1, turn and push and collect 2, turn and lift the hook 3, bending the knees and wiping the feet 4, horse stance and standing palm

Six

Carrying and Blocking Punch 1, turning the body and changing the fists 2, turning the body and striking the fists horizontally 3, arcing and flipping the fists and striking the fists horizontally

This is a good way to make the fists more comfortable.

Seventh Style

Protecting the Heart Punch 1, turning the body and planting the fist 2, leaping and turning and swinging the fist 3, horse stance and closing the arms

Eighth Style

White Crane Shining Wings 1, rubbing the feet and inserting the palms 2, closing the feet and separating the palms

Ninth Style

Slanting Argumentative Steps 1, turning the body and closing the arms 2, stepping on the feet and rubbing the feet 3, turning to the left and lifting the hooks 4, lifting the knees and pushing the presses

Tenth Style

The lifting and closing of the hands 1, Buckling the foot and closing the hand 2, closing the foot and closing the hand 3, lifting the knee and pushing the press

11 Style

Front trip 1, wipe the step and stroke the right hand 2, turn and rotate the palm 3, horse stance and split the palm

12 Style

Right cover hand humerus pounding 1, lifting the knee and diao collection 2, wiping the foot and closing the arm 3, turning the arm and rotating it 4, lunge and send out the fist

13 Style

Physical body pounding 1, turning to tease the fist 2, external rotation and lifting fist

14 Style

Physical body pounding 1, turning to tease the fist 2, external rotation and raising fist Lifting Fist

Fourteenth Style

Back Folding and Leaning

Fifteenth Style

Green Dragon Out of the Water 1、Turning Lift Around the Arm 2、Turning Lift Rotating Arm 3、Tilting Lift and Close the Fist 4、Horse Stance Launching Fist

Sixteenth Style

Chopping Hands 1、Swinging Feet Turning the Palm 2、Shocking Feet Cutting the Palm

Seventeenth Style

Cutting Folds

Eighteen Style

Splitting Folds

18

Flower Dance Sleeve

Nineteen Styles

Left Covering Hand Punching 1、Rubbing the foot and closing the arm 2、Turning around and rotating the arm 3、Lunging and sending out punches

Twentieth Styles

Left Six Seals and Four Closures 1、Downward Stroking Shed Lift 2、Deformed Step Diao Tuo 3、Rubbing the foot and turning over the palm 4、Deformed Step Double Pressing

Twenty-first Styles

Right Single Whip 1、Rotating the body to push and close the arms 2、Turning around to lift up the hooks 3, Bending the knee and wiping the foot 4, horse stance standing palm

22 Style

Cloud Hand (to the right) 1, closing the foot and rotating the palm 2, opening the step and pushing the palm 3, inserting the step and rotating the palm 4, opening the step and rotating the palm 5, rotating the palm and swinging it flatly 6, lifting the knee to strike horizontally

23 Style

Cloud Hand (to the left) 1, stepping and rotating the palm 2, opening the step and pushing the palm 3, inserting the step and rotating the palm 4, opening the step and rotating the palm

24 Style

Twenty-four Style<

Gao Tan Ma 1, turn and spin the palm, 2, split the palm in a horse stance, 3, turn and push the palm

Twenty-five stances

Right Lianzhu Gun 1, turn and stroke the shed, 2, withdraw the step and make it tricky, 3, push forward in front of the heel step, 4, withdraw the step and make it tricky, 5, push forward in front of the heel step

Twenty-six stances

Left Lianzhu Gun 1, withdraw the step and stroke it on the left side, 2, withdraw the step and make it tricky, 3, push forward in front of the heel step, 4, withdraw the step and make it tricky, 5, push forward in front of the heel step. Push

Twenty-seven stances

Shining through the back 1, bending the knee and splitting the palm 2, bowing through the palm 3, twisting the waist and rotating the palm 4, turning around and pushing and splitting

Twenty-eight stances

Finger crotch whacking 1, turning and rotating the palm 2, rubbing the foot and combining the arms 3, turning and rotating the arms 4, bowing to send out the fists

Twenty-nine stances

The White Monkey Presents the Fruit 1, turning to the left and stroking the left side of the step 2, turning to the arms and lifting the knee 3. Thirty Styles

Thirty Styles

Double Push Hands 1、Fall down and rotate the palm 2、Double Push with false steps

Thirty-one Styles

Middle Styles

Thirty-two Styles

Forward Stance

Thirty-three Styles

After Stroke

Thirty-four stances

Right Wild Horse Splitting Mane 1, Turning and lifting the arm 2, Lifting the knee around the arm 3, Horse stance through the palm

Thirty-five stances

Left Wild Horse Splitting Mane 1, Lifting and lifting the knee around the palm 2, Horse stance through the palm

Thirty-six stances

The Swinging Lotus Stumbling Fork 1, Turning and rotating the palm 2, Turning and stroking the press 3, Collecting the foot and swinging the palm 4, Posing the leg independently 5, Shocking the foot and stumbling fork

Thirty-seven stances

Right and left Golden Rooster Independence 1, lifting the knee and putting on the palm 2, dropping the foot and stepping on the press 3, rubbing the foot and swinging the palm 4, closing the foot and closing the palm 5, lifting the knee and putting on the palm

Thirty-eight stances

Retrogression rolled up the humerus 1, spreading the arms in a horse stance 2, retrogression pushing the palm 3, retrogression pushing the palm

Thirty-nine stances

Retrogression presses on the elbow 1, turning to rotate the palm 2, rotating the body and swinging the palm 3, retrogression Horizontal Strike

Forty Styles

Wiping the Feet 1. Turning and Stroking the Right Hand 2. Resting and Stacking the Arms 3. Splitting the Feet and Slapping the Palm

Forty-One Styles

Stirring a Root 1. Turning and Stacking the Wrists 2. Teasing the Fists and Tucking the Feet

Forty-Two Styles

Undersea Turning the Flower 1. Bending the Knees and Rotating the Arms 2, Drop the foot and drop the fist 2. Lift the foot and raise the fist 3. Lunge and raise the fist

Forty-fourth stance

Turning over and rising up 1. Turning over and raising the fist 2. Rising up and tapping the foot

Forty-fiveth stance

Double vibration foot 1. Drop the foot and spread out the foot 2. Bend the crouch and press the palm 3. Shuttle 1、Falling foot through the palm 2、Teng插架推

四十八式

顺鸾肘 1、擦脚合臂 2、马步顶肘

四十九式

裹鞭炮 1、跳转绕臂 2、马步分击

五十式

雀地龙

五十一式

上步七星 1、弓步穿拳 2, False step and frame fist 3, rotate wrist and brace outside 4, change fist and turn over

Fifty-two stances

Retreating and crossing the tiger 1, withdrawing the step and splitting the palm 2, lifting the palm with a d-step

Fifty-three stances

Turning and swinging the lotus flower 1, turning and rotating the palm 2, lifting up the knee and splitting the palm 3, dropping the foot and swinging the palm 4, independently tapping the foot

Fifty-four stances

Tangdang cannon 1, dropping the foot and pushing the palm 2, turning and closing the fist 3, turning the body and huddling the fist. Turning body and hut strike

55 stance

Left vajra pounding pestle 1, change palm and flat stroke 2, false step to lift the palm 3, vibration foot smashing fist

56 stance

Collective stance