Practicing the art of guiding the twelve gong methods of mnemonic

Practice Mantra:At the end of the night, all thoughts are cast away, the mind guards the dantian and seals the seven apertures, the breath is slow to build a magpie bridge, the body is as light as a swallow, floating in the clouds.

The action is to do so, the center of gravity to the right foot, left foot to the left step slightly wider than the shoulder, at the same time both arms inwardly rotated to the shoulder level, not, both arms slightly outwardly rotated, will be swung in front of the body.

Second beat To squat legs and knees, both hands down to drive under the hands press in front of the abdomen, this is the process of exhalation.

Third beat, get up and look to the right, still swinging to shoulder level, then with the arm rotating externally swing to the front of the body, at this time the center of gravity is shifted to the right foot at the same time.

Fourth beat: Bring the left foot together with the right foot, and gradually straighten the legs from flexion, and do this again.

Fifth beat Open the right foot Start, look right hand to the right and swing to the front of the body.

Sixth beat, bend your knees, loosen your waist and converge your hips, please note that the height of your hands is equal to your navel, loosen your waist and converge your hips, and sink your shoulders and elbows.

Seventh beat Straighten the leg as a result of the Hundred Meetings Point, and then swing the hand in front of the body, the center of gravity shifted to the left foot, the right foot to the left foot and step.

The eighth beat The legs gradually straighten from flexion, which is called Qian Yuan Qi Yun.