What are the teas that help to improve memory?

Tea is very common in our life, especially in hot summer. Many of our friends often drink some tea in their lives. In fact, many teas also have a very good effect on improving memory, especially longan jujube kernel tea and walnut apple tea, which are very beneficial to our brains.

1, longan jujube kernel tea

Longan meat10g, fried jujube kernel10g, euryales seed12g. Clean the material, add appropriate amount of water and boil. This longan jujube seed tea can strengthen the spleen and soothe the nerves, and also has the effects of strengthening the brain and improving intelligence. It is suitable for palpitation, fatigue, forgetfulness, insomnia and other symptoms caused by deficiency of heart and spleen blood. It is most suitable for white-collar workers who stay up late for a long time and sleep late. If you still have insomnia symptoms, you can add 1 tablespoon yam powder to the tea, which can better promote sleep.

2, walnut apple tea

Take 80 grams of walnut kernel and 2 apples. Wash and peel the apples, remove the core, chop the pulp, and put them in the pot with walnuts. Add appropriate amount of water, bring to a boil and turn to low heat for half an hour. Add brown sugar according to personal taste and mix well. The materials used in this tea have the effects of nourishing the brain and calming the nerves, and there are no side effects at all. Drinking it twice a day can nourish, improve intelligence, strengthen brain and invigorate qi. It is most suitable for amnesia, palpitation, insomnia, dreaminess and other symptoms caused by deficiency of both heart and spleen. It is a good medicine for students who use their brains too much and love to think, and it also has a unique effect on improving children's memory.

3.ganoderma yizhi tea

Clean Ganoderma lucidum, air-dry, cut into pieces, put 20g pieces of Ganoderma lucidum into a cup, brew with boiling water, and stew for 20 minutes before drinking. The Ganoderma tea has the effects of improving intelligence, tranquilizing mind, calming heart, and invigorating qi. , especially office workers, often use their brains at work. Proper use of this tea can nourish the brain.

Longan jujube tea, walnut apple tea and ganoderma tea not only taste very good, but also have a very good brain tonic effect and help us improve our memory, so we can drink these teas often.