Practicing bodybuilding Warming up before training and relaxing after training

The joints should be fully active before training, this is very important, otherwise it is easy to damage the soft tissues of the joints, the specific method, I think that before the gym class activity exercise is very good, turn around all the joints, and then do other sports.

After the relaxation, you can press your legs and do some stretching to avoid the muscle fibers from becoming thicker, which is of course more suitable for the girls because they want their curves to be softer ^_^