What are the antioxidant foods?

1, beans. Beans are rich in dietary fiber and antioxidants, among which red beans and black beans have the most antioxidants. Beans can be cooked, stewed or added to pasta.

2. berries. Berries such as blueberries help to improve cognitive ability and enhance immunity. In addition, strawberries, blackberries, raspberries and cranberries also contain a lot of antioxidants. Berries can be added to yogurt or oatmeal for better health care.

3. Dark chocolate. Dark chocolate is rich in flavonoids and strong antioxidants, which helps to lower blood pressure. The higher the cocoa content in dark chocolate, the better. Pay attention to the label when choosing.

4. apples. Apples contain a variety of basic vitamins and strong antioxidants, and red apples have the most antioxidants. This kind of "portable snack" can meet the demand of sweets.

5. potatoes Potatoes contain a lot of antioxidants, and steamed potatoes with skins are good for health. But eating potatoes should reduce the amount of staple food and avoid getting fat.

6. carrots. The rich beta carotene in carrots helps the human body to produce essential vitamin A, which helps to prevent cancer. In addition, eating carrots often is good for protecting your eyesight. Eat carrots casually, raw, stir-fried and stewed soup are all good.