What is the mnemonic of Taijiquan

Straight line for attack

Curve for defense

Short strikes in close quarters

Slow practice experience

The mnemonics of the 85th form of Taijiquan

1. Preparatory posture

Standing parallel to each other in the first posture, the eyes should be level and the shoulders should be loose; the left hip should be drawn down to the right hip, and the left foot should come to the left in one stride.

Preparatory posture is to stand in open step, to collect the mind and forget about the matter to return to the practice of boxing, to breathe naturally within the smooth and long, to look flatly at the God contained within the eyes.

2, starting

Two arms front rubbing loose shoulders, and shoulder height into the downward press, the right hand wipe the eyebrows of the two arms show, at the same time the waist with the right foot open.

Bending the knees and squatting with both hands, the top of the head to release the shoulders and hands into a press, the right hand wipes the eyebrows of the right foot to open, and the two hands turn over to hold the ball to come.

3. Rangjiaowei zuo peng

Shift the center of gravity to the right and turn right at the waist, hold the ball in front of the chest with both hands, lift the left foot and turn left again, and step forward with the left leg supported by the hips.

The center of gravity is shifted forward and the back foot is stirred, the upper and lower parts are broken up and the left pengsheng is born, facing the front and looking far away, breathing naturally, the top of the head hangs.

4. Ranging the bird's tail right peng

Shift the center of gravity back to the left foot buckle, shift the center of gravity to the left with both hands, waist to the left right hand lead, and then hold the ball to the chest.

Turn your waist to the left and bring your right leg, then turn to the right and take a step with your right leg, shift your center of gravity forward and lunge, bend your arm upward to the right pengsheng.

Front arch and back collapse crotch strength, flexed arm should be round and easy to relax, the intention should be put far away from the inner strength, the body should be flat and not lean forward.

Stroke:

The center of gravity is slightly behind the arm right turn, with the waist right turn two hands over, and then turn to the left to sit on the back leg, the hand shape is unchanged with the waist turn.

Squeeze:

Turn your right arm to the right with your waist, support your right arm with your left hand and press it with your left hand, loosen the circle and look away from your body, and turn inside without moving your body.

Press:

Shift the center of gravity backward and close both hands, head over the shoulder and sink the elbow, the left foot stomps the ground and pushes with both hands, the upper body does not bend down to close the buttocks.

Pay attention to the front bow and the back sit, the top of the head collects the buttocks and relaxes the waist, the back sit inhales and goes up and down with it, the front bow exhales and goes up and down with it.

5. Single Whip

The center of gravity is shifted to the right, the waist and hips drive the right foot to buckle, the two hands are flat and wipe to the left, and the shoulder is as high as the eyes with the line.

The two hands bend the arm to the right, the right hand back to extend the palm, the left hand turned to the chest, waist to the left to close the hand.

Return to the left and turn to hook the hand, sit firmly on the right leg and sink the breath, the back crotch lifts up the left leg and steps, lunge and press the palm, single whip is born.

6, lifting the upper hand posture

The center of gravity is shifted back to buckle the left foot, the center of gravity is shifted to the left to release the hook hand, the two arms are spread out to loosen the shoulders, and the waist is turned to the left to lift the right foot.

Return to the right and send the right leg, the root of the foot lands on the ground to close the hand, the right hand is in front of the eye level, the left hand closes to the right elbow.

7. White Crane Bright Wings

Two hands down the right side of the track, turn over to the chest, the right hand received on the abdomen, the left hand turned round to the face.

Turn the waist to the right and bring the left leg, turn to the left and point forward, press the left hand down and hold the right hand up, the top and bottom of the body are long and loose.

8. Left knee-wrapping step

The center of gravity does not move, the waist turns to the right, the right hand turns downward and backward, the arm stretches out and picks the wrist and collects it by the ear, and the left hand turns with the waist.

Shift the center of gravity to the right and start with the left foot, then turn to the left and send the left leg, the left hand goes forward and wraps around the left knee, and the right palm pushes forward in a bow step.

9. Hand Pipa Stance

The right foot follows the step and drops down again, the right hand returns to the chest, the left foot moves slightly and falls down with a false step, the left hand stretches the pipa into the front.

10. Left knee-wrapping stance

Stabilize the center of gravity and turn right at the waist, reach back with the right hand, turn the wrist and pick the palm to collect it by the ear, and turn with the waist with the left hand.

Turn the waist to the left and support the leg, step out of the left leg with the left hand, lunge and push the right palm forward, lunge and collect the buttocks without bending the body.

11. Right knee-straddling step

Shift the center of gravity to the right and stretch out the right hand, turn the left hand over and raise the belly in front of the left leg, bring the left foot outward with the waist, shift the center of gravity to the left and turn the waist to the left.

The left leg supports the body, the left hand reaches down and back, the wrist turns and the palm is closed by the ear, the right hand turns with the waist.

Turn the waist to the right and support the right leg, release the waist and send the leg forward, turn the right hand around the right knee and push the left palm forward.

12. Left Knee Stance

Shift the center of gravity and open the right foot, stretch the left and close the right foot, turn the waist to the right and turn the right arm, then turn left and step around the knee.

13. Hand waving pipa

Hand waving pipa again, follow the foot to move the left leg, in and out, up and down, and look far away.

14. Left knee-wrapping step

Left knee-wrapping step

Left knee-wrapping step is the same, attack, defense, and preparation of the two hands, change breathing naturally, front and back to the right and left, and the potential to garden.

15. Progressing and moving the block

The center of gravity is shifted back and not tilted back, the waist is brought outward with the left foot, the two hands are made to fulfill the situation, and the eyes should be focused on inhaling the breath.

Shift the center of gravity to the left and turn the body to the left, the right hand turns into a fist in front of the chest, the left hand reaches back and turns to the ear, and the right turn stirs the leg and swings the right foot.

Shift the center of gravity to the right leg, turn the right fist to the waist, turn the waist to the left and step on the left leg, and reach forward with the left hand.

The right foot stomps on the ground, at the same time entering the body to punch the right fist, the left hand pongs into the left hand without letting go, the foot and hand with the skillful application.

16. Like a seal

The center of gravity is shifted back and the right fist is released, the left hand is recovered under the right elbow, the left and right hands are drawn to the waist as an axis, and the left arm is closed according to the potential.

Sitting on the ground with the right leg in the stirrups, lunge into the body without leaning forward, push forward with both hands to loosen the shoulders, and look ahead with your eyes to travel far.

17. Cross Hands

Shift the center of gravity and put the palm flat, buckle the left foot to open the right foot, turn the waist to the right and open both hands, stretch left and touch right, look right.

Shift the center of gravity to the left and close the right foot, step into a horse stance and drop both hands, turn over and rise up to the chest, and wait for the cross to change.

18. Holding the tiger back to the mountain

Shift the center of gravity to the right, turn the waist slightly to the right and buckle the left foot, shift the center of gravity back to the left leg, and point the right foot in the air.

The left hand turns downward and backward, loosens the shoulder and picks up the wrist to close the ear, the waist turns to the right and steps on the right leg, the bow step wraps the knee and strikes the palm.

The two hands turn the wrist to fulfill the situation, squeeze the situation with the same front oblique angle with, press the same direction as above change, change the direction of practice mind.

19, elbow bottom watch whacking

The center of gravity is shifted back to the right foot buckle, the two hands turn flat with a single whip, the right wrist picks up the left hand peng, the left foot arcs to the left fall.

Turn your waist to the left and bring your right foot, press down with your left hand, turn your right hand to the front, and change your waist to the left and right.

The right foot lands on the ground and sits on the solid leg, the left foot falls forward as it rises, the left hand picks up in front of the eyes, and the right hand changes into a fist under the elbow.

20, left inverted monkey

The waist with the right arm turned backward, through the abdomen to pick up the wrist, the waist to the left to close the ear, the left hand forward to turn the palm.

Turn the waist to the left and collect the left leg, turn slightly to the right and retreat the left leg, shift the center of gravity to the left and push the right palm, and collect the left palm beside the left waist.

21. Right Inverted Monkey

Turn left arm to the left with the waist, pick the left wrist backward through the abdomen, turn left arm to the right with the waist, turn right palm to stretch forward.

Turn the waist to the right and close the right leg, turn slightly to the left and retreat the right leg, shift the center of gravity back and push the left palm, and close the right palm beside the right waist.

22, left inverted monkey

Left and right monkey continuously, conversion folding does not stop, the center of gravity should be stable body method is correct, the top and bottom to be together not to lose the top.

23, oblique flying posture

The center of gravity left to spread the left arm, picking the wrist and flexing the arm to the chest, the right hand recovers in front of the abdomen, the hands hold the ball waist right turn.

Turn right and bring up the right leg, turn slightly to the left and stretch diagonally back, foot root on the ground and swing toes, left foot buckle waist and turn right.

The right hand follows the turn to the outside of the knee, the tip of the hand and the eye should be at the same height, the left hand presses down next to the left crotch, and the spirit focuses on the far side.

24. Raise the upper hand posture

Raising the upper hand posture again, the left foot follows the two hands, the center of gravity shifts back to the right foot, and the root of the foot lands on the ground with the two arms.

25. White Crane Shining Wings

Turn around and walk down, loosen the waist and lean on it, turn over the two hands in front of the chest, turn right and bring the leg to the left, up and down diagonally.

26. Left Knee Stance

Left Knee Stance is another step, the feet and hands rotate up and down with it, every stance has to be done carefully, and the experience is wonderful.

27. Needle at the bottom of the sea

The root of the right foot is half a step upward, the left foot point of the sitting leg is realized, the right hand is recovered next to the right ear, and the left hand rises in front of the face.

The body method of lifting the top and hanging the crotch is correct, the right leg squats down without bending, the right hand does not drop the top, the left hand follows the trend to keep balance.

28.Fan Tong Arms

The center of gravity rises with the right hand, the left hand rises within the right palm, the cross is crossed in front of the face, the right hip lifts up the left waist.

Step out of the left leg into the bow step, at the same time the left palm forward push, the right palm upturned to collect the ear, the front push back pull top head hanging.

29. Turning over and skimming the body

Shift the center of gravity back to the left foot buckle, the right hand down to the front of the abdomen, the left hand bends the arm to turn the head in front of the left center of gravity left waist right turn.

Step over and extend the right leg, press the left hand down to the left, lunge forward and strike the left palm, receive the right fist next to the right waist.

The center of gravity is shifted back and the body is not tilted, the left palm is recovered from the navel, the right fist is punched forward, not Ding, not eight, the unicorn steps.

30, progress to move blocking pounding

Progress to move skimming together on the swinging foot on the step body with the upper, punching the bow step to be consistent, the eyes look forward not to lean forward.

31. Step up and take the bird's tail

The center of gravity is shifted back and the left foot is swung outward with the waist, the left hand is turned to the left with the waist, and the right hand is brought to the front with the right leg.

Holding the ball in front of the chest with both hands, the waist turns to the right again and sends the right leg to the right, lunge to the right and then turn into the Crawl Stance, squeeze and press and then back again.

32. Single Whip

Single Whip is the same as above and again, rotate left and right with both hands, head down and eyes follow the turn, the momentum is connected to the intention to be full.

33, left and right cloud hand a

Shift the center of gravity back to buckle the left foot, waist to the left to turn the left hand with the center of gravity to the left to extend the left arm, the right foot to recover and stand side by side.

Hook hand into palm downward turn, through the abdomen to the chest to rise in front of the face, the left hand downward turn to the abdomen, flip two hands in front of the front.

34, left and right cloud hand two

Right hand to the right to be flat, left foot across the width of the shoulder, the right hand down to the front of the abdomen, the left hand turn up in front of the front.

35. Left and Right Cloud Hands III

The left hand extends to the left and closes the right foot, the parallel cloud hands are another step, three times in a row with the intention of connecting, folding and transforming the inner circle.

36, Single Whip

The cloud hand becomes a single whip, the right leg follows the step and snaps the foot, the right turn hooks the hand and then the left turn, the left foot steps out and pulls the single whip.

37、High探马

The center of gravity is shifted back to release the hook hand, the waist is turned to the left and the left foot is pointed, the left palm is collected from the outside to the chest, and the right palm is collected in the chest and probed forward.

38.Right Split Foot

Bend the leg and turn to the right, split the hands, turn to the left and step diagonally forward, close the palms inward in front of the chest, and lunge with the right palm probing diagonally.

Turn your waist to the left and bring your right palm, cross in front of your face, shift your center of gravity forward and lift your right foot, turn right and kick your foot to split the two palms.

39. Left Split Kick

Right foot recovers, right palm turns over, left palm flexes the arm in front of the ear, the center of gravity sinks and sends the right leg, right palm recovers, left palm probes

Waist turns to the right and brings the left palm with it, left and right crosses the face in front of the face, the center of gravity shifts to the right to lift the left foot, left and right split palms and kicks the left foot.

40, turn left stomping foot

Left foot retracts left palm turn, left foot falls forward and swings backward, the root of the foot is the axis of the whole turn, both hands cross and lift the left foot.

Looking ahead with both hands, the left foot stomps forward to stabilize the center of gravity, the left foot is withdrawn to stand independently, and both hands are closed in front of the face.

41. Left knee-wrapping step

Left knee-wrapping step

Left knee-wrapping step is the same, the heart should be quiet, the body should not be leaning forward in the lunge, and the knee-wrapping and palm striking should be done with the waist belt moving.

42. Right knee stance

Right knee stance is also the same as above, front bow and back sit should be connected, raise the spirit of the body method, potential situation should be done seriously.

43. Progress in the planting of pummeling

Transitional movements with the knee, the right palm into a fist to collect the waist, the left hand forward around the left knee, bowing down to hit the ground fist.

44, turn over and skimming whacking

The center of gravity is shifted back and the left foot is buckled, the left hand rises to the upper left, the right hand bends the arm in front of the chest, and turns around and skims the body to hit the same.

45, progress moving blocking pounding

After another moving blocking pounding, swinging the foot to progress to even on, change the direction to pay attention to, breathing naturally within the comfortable.

46, lifting the knee right stirrup foot

The center of gravity is shifted back to do the stroking style, the waist with the left foot outwardly open, (45 degrees) the left hand in front of the waist to turn left, the right hand in front of the lead to lift the right leg. Stand independently with your hands crossed, stabilize your center of gravity and turn your waist to the right, break up with both hands, and stir your right foot in front of you.

47, left tiger

Right foot down buckle toes (45 degrees), left foot pointing to the ground to do strokes, waist to the left to take the left foot, two hands flip tiger style. Pay attention to the two hands and feet together, the left hand to the left in front of the head, the right hand clenched fist in front of the abdomen, the eyes of the fist relative to the eyes to see the front.

48, right tiger

Sit back and release both fists, belt left foot buckle over, left center of gravity to do stroking style, right foot virtual point in front of the intention. Turn your waist to the right and step on your right leg, turn your right hand to the right in front of your head, make a fist with your left hand in front of your belly, and hang your head by the eyes of your fist.

49. Turn back to the right stomping foot

Sink the crotch strength and open the left foot, turn the waist to the left and turn the left hand over, shift the center of gravity to the left and follow with the right hand, cross the two hands in front of the chest. Lift the right foot to stand independently, turn the waist slightly to the right and spread the hands, then stir the right foot forward, breathe naturally and turn inward.

50, double peaks through the ear

Independent turn the body foot root turn, left and right to break up and sink, the left hip to lift the right leg step, arms up to fight to enter the body.

51.Left Stomping Feet

Turn both hands to the chest, lift the left foot and turn slightly to the left, split the palm between the front and back of both hands, and stomp the left foot to stabilize the heart.

52.Turning right stomping foot

Recover the left foot and extend it backward, balance the body with both hands forward, sweep the left foot forward and turn around, the toe is the axis to keep the center of gravity.

Left foot down to the right foot lift, hands crossed in front of the chest, before and after the breakup of the right foot stirrups, eyes looking forward to the intention of far.

53. Drop step and move to stop the pounding

Right foot down to set a good foot (45 degrees), the center of gravity forward to the waist and turn right, both hands rotate with the waist, bring up the left leg and then turn left. The waist and hips lift up the left leg, the two hands pull apart and then enter the body, change the stance to pay attention to, breathe naturally fine and deep.

54, such as closed like closed

such as closed like closed again, redo also need to raise the spirit, an inhalation and an exhalation of open and close now, inside and outside the match to be natural.

55. The Cross Hands

The Cross Hands are also the same; the upper and lower parts of the fist are converted, the head hangs over the top of the open step, and the eyes look at the front of the body in a round way.

56, holding a tiger to the mountain

Holding a tiger to the mountain diagonally around the knee, adjusting the heavy heart to be the first, the center of gravity right to the left foot buckle, hold the knee to stroke and squeeze the style into.

57, oblique single whip

Single whip action is the same as above, change direction to go diagonal (45 degrees), action conversion in the thinking, raise the spirit of walking in all directions.

58, the right wildebeest split manes

The center of gravity back to buckle the left foot (belt), the center of gravity left to bring the right foot, the left hand curved arm in front of the face, release the hook hand in front of the abdomen. Both hands hold the ball in front of the chest, the left hip holds up the right leg to come, loose waist to send out the right foot to come, lunge and turn the waist to spread both arms. The left hand down to the root of the crotch, the right hand outside to the knee, the eyes look at the front hand to the distance, the gas is smooth and far away from the spirit of refreshing.

59, left wild horse split mane

Shift the center of gravity back to the right foot to open (45 degrees), at the same time the right hand over, shift the center of gravity to the right waist to the right, and turn over the two hands to the chest. The right hip lifts up the left waist, turn left and step out the left leg, lunge and turn the waist with two arms spreading, the right picks up the left column and eyes forward.

60, the right wildebeest split manes

The center of gravity is shifted back to the left foot to open (45 degrees), turn the waist to hold the ball and then do it again, the same as the left and right to do continuously, the idea is constantly potential potential even. Pay attention to the shape of the body does not lean forward, the top of the bottom of the sinking step spirit, up and down the waist as the axis of continuous movement, breathing naturally, do not force.

61. Rang Bird's Tail Left Peng

Sit back and buckle the right foot (45 degrees), shift the center of gravity to the right and turn the waist to the right, bring up the left leg and then turn to the left, and the right crotch to hold the left foot to take a step. With the waist turning two hands over, holding the ball in the chest body natural, left peng right press peng potential into, eyes looking ahead of the top of the head hanging.

62, the right peng (stroking and squeezing)

Tightly pressed and stroking and squeezing, sit back and buckle the foot to be consistent, the same fist carefully do, each practice has found.

63, single whip (same as above)

64, Jade Lady shuttle a

Jade Lady shuttle four corners of the line, all rely on the belt to complete, the center of gravity to move back to loose hook hand, the conversion of the body to be correct. Left foot buckle waist right turn, center of gravity left shift swing right foot (45 degrees), right turn to bring up the left leg, back to the left turn to take the left leg. At the same time, the left hand in front of the face, the right hand curved arm in front of the abdomen, the left hand on the right hand down, two hands holding the ball over. The center of gravity shifts forward to the left lunge, the left hand turns over above the head, the right hand pushes the palm straight forward, the eyes should be far away from the intention of the far side.

65, Jade Lady Shuttle II

The center of gravity is shifted back to do the stroking style, the waistband is brought inward with the left foot, the center of gravity is shifted to the left and the right foot is lifted up, and the right hand is turned downward with the direction of the turn.

Both hands hold the ball in front of the chest, waist support the right leg forward, the right palm turned over to the top of the head, the left palm forward straight push palm.

66, Jade Lady Shuttle Three

Shift the center of gravity back to do the stroke, adjust the right foot to move to the right, lift the left leg and then turn to the left, and hold the chest with both hands.

The hips support the left foot to step forward, lunge into the body and eyes forward, the left hand upturned to the head, the right hand pushed straight forward.

67, Jade Lady Shuttle IV

Sitting back with the center of gravity, do the stroke style, belt the left foot to the inward buckle, the center of gravity left to the right foot, the waist and hips to raise the right leg step.

The right hand is turned down with the turn, the left hand is turned inward to the left chest, the right hand is turned upward to the front of the head, and the left hand is pushed straight up as above.

68.

68.

Shift the center of gravity back to do the stroke, belt the right foot inward (45 degrees), shift the center of gravity right to the same as the previous style, turn the waist to do the left leg.

69、Range bird's tail right peng (same as before)

70、Single whip (same as before)

71、Left and right cloud hand a

72、Left and right cloud hand two

73、Left and right cloud hand three (same as before)

74、Single whip (same as before)

75、Next posture

Sit on the right side of your right foot and swing it outward to the right side of your body. The pouncing step should be steady with the head hanging over the top, the left palm turns to the right and to the left, and the eyes look at the left foot without bending the waist.

76、Left Golden Rooster Stand Alone

Shift the center of gravity forward and swing the left foot, the right hand leads the right knee, the left hand presses down to the left hip, the right hand in front of the eyes to see far.

77、Right Golden Rooster Independence

Sink the center of gravity and drop the right foot, the left hand leads the left knee to rise, the right hand presses down to the right hip, the left hand looks into the distance with the eyes in front of the face.

78, left inverted monkey

Stabilize the center of gravity and turn the waist right, the right hand reaches back and the left hand spreads out, the waist turns to the left and collects the two hands, the right turns and stretches out the leg and chases the monkey into a monkey.

79, right inverted monkey

80, left inverted monkey

81, oblique flying posture

82, lifting up the upper hand posture

83, white crane wings

84, left embrace the knee step

85, the bottom of the sea needle

86, fan through the arm

87, turn over the white snake spit letter

The white snake spits out a letter fist into a palm, the transition movement with the skimming pounding, breathing natural style even, eyes with the fist style to change.

88、Progressing to move the blocking whack

89、Step up to the bird's tail right peng (stroking and squeezing)

The center of gravity is shifted back to do the stroking style, the waist with the left foot outward (45 degrees), the center of gravity is shifted to the left waist to turn to the left, the left arm peng turn to lift the right leg.

The right hand is turned over in front of the abdomen, the left hip lifts the right leg, and the right arm is turned to the right, and the palm of the hand is followed to the chest.

Next is to stroke, squeeze and press, the same style as before and again, again to be more refined than again, the spirit of the idea in which the gas.

90, single whip

91, left and right cloud hand one

92, left and right cloud hand two

93, left and right cloud hand three

94, single whip

above the same as the previous

95, high probing horse with a through the palm

weight back to let go of the hook hand, the left turn to lift the foot and then pointing to the ground, the left hand inward in the chest (palm up), right arm upward (palm upward), right hand bends arm upward (palm downward).

The hips support the left leg to step forward, the right palm presses down under the left elbow, the left palm penetrates the palm forward, and the eyes look at the left palm to be far away.

96, turn around and cross the leg

Shift the center of gravity and buckle the left foot, turn right and lift the right foot, cross the hands in front of the chest, and split the palm to stir the right foot.

97、Progressing finger crotch whacking

Right foot down and swing out (45 degrees), waist to the right to bring the left leg, left palm forward right fist closed, eyes should be flat to look at the God to be full.

Bow into the body with the left hand, the right fist forward to punch the crotch, bow into the pounding without bending over, look at the right pounding gas sinking.

98. Step up and take the bird's tail right peng (stroking and squeezing)

The center of gravity is shifted back to the left foot, the center of gravity is shifted left to the right foot, and the waist and hips are lifted up to the right foot, and the peng strokes and squeezes are done again.

99, Single Whip

100, Downward Stance

101, Upward Step Seven Stars

The center of gravity is shifted forward and the left foot is swung, and the right foot points forward to take a false step, and the two hands change into pounds and change along with the style, and go through the abdomen and across the chest to the front of the face.

102.Retreating and crossing the tiger

The right foot steps back and the left foot points, both arms turn to the right with the waist, the waist turns to the left and the hands don't move, the body turns to the right and the hands are propped up.

103, turn around and swing the lotus

The two palms turn over and stroke the style into, the left foot buckle to the right foot swing, the toes as the axis of sweeping the left leg, the right palm turn over with the turn.

The center of gravity is shifted to the left and the right leg is lifted, the left hand is closed in front of the chest with the turn, the right hand comes to the right and spreads flatly, and the eyes look forward to the nature of the qi.

The right leg is stretched back without deviation, swinging to the left and upward to the right, both hands patting the top of the foot forward, closing the leg and lifting the knee and arm to the left.

104.Bending bow to shoot a tiger

Sinking the center of gravity and stepping diagonally with the leg, the two hands turn down from the left, turning backward and hitting the left whack, and the right fist is closed in front of the right ear.

105、Progressing to move the blocking pounding

Body sitting backward to open the left foot, the left fist into a palm to collect the waist, the right fist under the waist to turn left, and then turn to the right to swing the right foot.

The upper step is the same as the previous one, the change of fist should be connected, breathing naturally without closing the breath, and the spirit of focus is not dispersed.

106, such as sealing like closed (the same as before)

107, cross hand (cross hand to gas mixed round)

108, closing

Collecting the momentum can not be immediately scattered, stabilize the mood of the intention is not chaotic, to do a few times to take deep breaths, to adjust the relaxation of the road off.

109, Hap Taiji

Shift the center of gravity to the right and close the left foot, stand with both feet together, hold the chest and pull out the back and the spirit will not be scattered, and the intention is still within the inner circle.

Harmonizing Taiji is a relaxing way to stand, the spirit contains the idea of turning, the breath is guided to nature, and the natural breath is connected to the inside and the outside.

From zero to nine, two limits, from static to dynamic and two ends, traveling clouds and flowing water inside the turn, nine to one in a natural way.