Spring equinox health what is suitable for seasonal dishes

Spring equinox, is the spring ninety days of the mid-point, traditional Chinese medicine health practitioners pointed out that at this time in nature, yin and yang half, in the daily dietary regimen to strengthen the spleen and nourish the liver as the main focus, the need to maintain the balance of the body to harmonize, and can not eat the big cold and hot things. The following is a few kinds of spring equinox seasonal dishes carefully recommended for you, I hope to be able to help you.

Seasonal dishes 1, spring bamboo shoots

Speaking of eating spring, have to mention the spring bamboo shoots. Spring bamboo shoots are crisp and tender, can chew out the fragrance and sweetness to, known as ? Vegetarian first product? , bamboo shoots are also very high in nutritional value, its fiber, protein content are relatively high, and rich in B vitamins, minerals, etc., with digestion, phlegm, detoxification, diuretic effect. In particular, the fiber content is very high, often eaten to help digestion, prevent constipation function.

2, honey

Honey is also ? Eat spring? The first choice, according to Chinese medicine, honey is sweet, into the spleen and stomach two meridians, can complement the gas, laxative. Spring climate change, the weather at first warm and cold, people are prone to cold. As honey contains a variety of minerals, vitamins, and lung detoxification function, it can enhance the body's immunity, is the most ideal spring tonic.

3, soybean sprouts

Spring equinox, it is the soybean sprouts a large number of season. Soybean sprouts are cold and sweet, can strengthen the spleen and liver, just in line with the characteristics of the spring liver and spleen. At the same time, many people will lack vitamin B2 in the spring, the mouth corners of the inflammation of the situation, soybean sprouts are rich in vitamin B2, to help prevent the mouth corners of the inflammation.

4, toon

The spring equinox this time of the year toon, flavorful, fresh and crisp, taste and nutrition are the best. Chinese medicine believes that the toon is bitter, cold in nature, has the effect of clearing heat and detoxification, stomach and qi. Its aromatic flavor can serve to awaken the spleen and open the stomach. Toon is also a good medicine for the treatment of enteritis, dysentery and urinary tract diseases.

5, leek

Spring equinox is worth eating leeks. As the saying goes, leeks have ? Spring food is fragrant, summer food is stinky? said. This time of year, leeks are tender, fresh, the most delicious. From the leek's nutrient content, which contains vitamins and minerals and nothing special, but leeks are rich in dietary fiber, can enhance gastrointestinal motility, to maintain smooth bowel movements, to prevent constipation.

6, spinach

Spring eating vegetables and spinach, spinach all year round, but in spring for the best,? Spring spinach? Roots red leaves green, fresh and tender exceptionally, the most delicious. Spring listed spinach, detoxification, spring dryness quite beneficial. Chinese medicine also believes that spinach is sweet and cool, can nourish blood, stop bleeding, astringent yin, moistening dryness. Because spinach contains more oxalic acid, hindering the absorption of calcium and iron, eat spinach is recommended to use boiling water first, then fry.

The knowledge of health detoxification Chinese medicine has an old saying, ? Salt water in the morning and honey soup in the evening? Drinking a cup of plain water or lightly salted water after waking up in the morning can replenish the water lost by the body at night and help? wake up? body.

Eating honey regularly can achieve the effect of eliminating toxins, beauty and skin care, and is also very good for the prevention and treatment of cardiovascular disease and neurasthenia and other conditions. Iodine in kelp can be absorbed by the body to promote the elimination of harmful substances, lesions and inflammatory exudates, while kelp contains a called polysaccharides of sulfuric acid, which can absorb cholesterol in the blood vessels and excreted from the body.

Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients, but also contains propanolol, dicarboxylic acid, cucurbitacin, soft fine fibers and other ingredients, is a rare detoxification food. If you are more prone to irritability, thirst, if you have a sore throat or phlegm, eating cucumber helps to dissolve inflammation.

Cucumber contains cucumber acid, can promote the body's metabolism, discharge toxins; vitamin C content is five times higher than watermelon, can whiten the skin, so that it maintains elasticity, inhibit the formation of melanin. Moreover, cucumber can also inhibit the conversion of sugar substances into fat, the lungs, stomach, heart, liver and excretory system are very beneficial.

Pig blood is rich in vitamin B2, vitamin C, protein, iron, phosphorus, calcium, niacin and other nutrients. The plasma protein in pig's blood is decomposed by gastric acid in the human body, which produces a kind of detoxification and intestinal cleansing decomposition, which is able to have a chemosynthetic reaction with dust and harmful metal particles invading into the human body, and it is easy for the toxins to be discharged out of the body.

For long-term exposure to harmful toxic dust, especially daily driving vehicle drivers. In addition, pig's blood is rich in iron, anemia and pale people have improved.

Nutritional Soup with Bean Curd and Shiitake Mushroom

Bamboo curd contains a variety of minerals that help the body replenish calcium, which is beneficial for promoting bone development and maintaining bone health. Bean curd bamboo is also rich in iron and is easily absorbed by the body, which is useful in preventing and alleviating iron deficiency anemia.

Raw materials: mushrooms, bamboo, salt, cooking wine, chopped green onion

Making:

1. mushrooms and bamboo soaked in water and then washed and cut into thin strips;

2. soup pot into the soup to add bamboo and mushrooms;

3. cover with a large fire to cook;

4. add the right amount of salt;

5. add cooking wine. Covered with high heat and cook for 2 minutes;

6. After that, open and add the appropriate amount of chicken seasoning and remove from the fire;

7. Sheng into a bowl, sprinkled with chopped green onions on the table.

Abalone silver ear soup

Abalone is rich in protein, there are more calcium, iron, iodine and vitamin A and other nutrients, abalone shells are also a flavor of traditional Chinese medicine, known as ? The shell of abalone is also a Chinese medicine, known as? , which has the effect of brightening the eyes, clearing heat and calming the liver.

Raw materials: fresh natural abalone, natural black fungus.

Production:

1. abalone cleaned into the soup bowl;

2. the surface of the black fungus has been rinsed and soaked in water and shredded carrots, diced lean pork, seeping into the boiling broth;

3. put the fish sauce, monosodium glutamate, old wine, sesame oil;

4. put into a steamer on high heat and steam for twenty minutes;

5. and then into the pot of high-flame cook can be.

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