What are the best recipes to eat in spring for your body?

Spring eat some vegetables, do some home cooking for the best body.

The first recommended lettuce, lettuce has a lot of dietary fiber, can increase intestinal peristalsis, promote defecation. The high iron content in lettuce is easy to absorb and can prevent and control iron deficiency anemia, improve metabolism and enhance immunity.

Recommended practice: stir-fried lettuce 1. lettuce a peel clean, cut into strips, into the disk. Half of the red pepper, deseeded and cut into wide strips, with a nice color. Garlic a few minced, put into a small pot standby. Pour water into the pot, boil over high heat, pour lettuce and red pepper blanch for 10 seconds, pour out and rinse with water, control the water.

2. Heat the oil in a pan, pour in the minced garlic, stir-fry the garlic flavor, pour in the lettuce and red pepper, and stir-fry a few times over high heat. Starting with salt, chicken essence, sugar, melt the seasoning and then stir-fry for a few moments, hooked into the water starch, open high heat juice. Before leaving the pan, drizzle a little oil, you can make the dish color more bright, turn evenly and then out of the pan on the plate. A light and less oil a home cooking, bright color, let a person's appetite.

Chives are rich in dietary fiber, which can promote gastrointestinal motility, but also stomach, kidney. Fried leeks also have a tip, fried out of the color green, eggs tender. Recommended practice: leeks scrambled eggs 1. leeks remove the old leaves, clean, cut into 2 cm sections. Cut the red pepper into thin julienne strips to match the color. Prepare a small pot, beat 4 eggs, add salt to improve the bottom flavor. Add half a tablespoon of water starch to make the eggs taste smoother and less likely to scramble. Then use chopsticks to stir quickly. Chop some scallions and put them in the pot.

2. Scramble the eggs. Heat oil in a wok to 70%. Pour in the eggs, stir-fry a few times, then pour out and control the excess oil. Next, stir fry the leeks. Heat the oil in a pan, stir fry the scallions, then pour in the leeks, stir fry quickly and stir fry until the leeks are broken.

3. Add salt, salt can not be added too early, be sure to leeks after the break to join, add too early, resulting in leeks precipitation water. Then pour in the eggs quickly stir fry, out of the pan. This fried eggs tender, leeks will not water, color green, look at the appetite.