How to practice kung fu (skills)

The skill of good kung fu lies in reasonable action line and correct exertion.

At present, the martial arts that can compete in the ring are nothing more than boxing, Sanda, Muay Thai, judo and wrestling. In essence, the training system is similar, but each has its own strengths in moves, and it is necessary to practice the biggest blow. First, the movement route should be reasonable and economical, and second, the correct muscle work sequence.

Take the right straight fist as an example; When preparing the right straight fist, the center of gravity of the body should fall on the left foot, which is the fixed point to support the foot, stabilize the center of gravity and exert strength. Most of the muscles in the legs are elongated, doing flexion and extension exercises. At this time, the right foot gets a pedaling force. When the force reaches the waist, the forward force is quickly transferred to the shoulder through the twisting of the waist, and then quickly transferred to the fist surface through the rapid rotation of the right forearm. When it comes to contact with the target, the fist is clenched instantly, and the breath, mind and strength are in place.