Western fast food is delicious, so is Chinese food. Which is more nutritious?

People in China have a variety of diets, including not only Chinese food, but also western food. A variety of dietary patterns have collided in our present era, and our dietary patterns have also changed.

In fact, food itself is not good or bad. Just reduce the types of food and increase animal food. The raw materials are fresh and meet the hygiene standards, and the cooking methods should be improved, with less frying and more consideration. Pay attention to balanced nutrition, and collocation can also be healthy and delicious.

On the contrary, in China's traditional food, if there are too many fried foods, it is also unhealthy food. Chinese food and western food have their own characteristics, including reasonable parts and unreasonable parts. However, the traditional dietary pattern in China is low in fat and protein. Therefore, the incidence index of coronary heart disease in China is slightly lower than that in the west. However, with the economic conditions getting better and better in recent years, people's nutrition is becoming more and more abundant. Our risk of various diseases has also increased.

China's rice, steamed bread and other foods are cooked at a high temperature of 100 degrees, effectively killing bacteria on the surface. But below the baking temperature. Chinese cooking time is short, and the instantaneous high temperature makes the internal temperature of food low. This combination of high temperature and low temperature ensures the nutrition of food and meets the demand of sterilization. This is a good way to cook. The west is the birthplace of modern environmentally friendly flowers. Although Christianity allows eating meat, the general idea is that the simpler the food, the better.

Therefore, both western food and Chinese food have their own advantages. In short, we should adopt such a diet: light nutritious food with less salt, sugar, oil and meat. Enjoy the delicious food with reasonable nutrition, which is our correct diet.