Traditional Culture Encyclopedia - Traditional culture - How to practice Wing Chun's leg work?

How to practice Wing Chun's leg work?

One way is to practice single-leg independent piles. At the beginning, you can lift up one foot and extend it forward, lightly press the toe or forefoot against the wall, see if you can hold on for 1 minute, alternating legs. One minute is appropriate for the first practice, and then slowly lengthen the time of standing independent pile. True Wing Chun masters can stand for a long time with heavy weights on their legs.

When you get to a certain level of practice, you can also practice hitting small nian tao on top of the independent piles.