What are the basic movements of Tibetan dance?

The basic movements of Tibetan dance include three aspects: stable posture, swinging arms and trembling steps.

1, stable attitude

The posture is naturally relaxed, the center of gravity leans forward slightly, and the foot position is generally small, so the posture should be stable.

Step 2 swing your arm

Put your hands on your hips or your hands on your sides in a relaxed state, and your body will vibrate slightly up and down. Don't be all tense and relaxed.

3. Trembling footsteps

The knee joint makes continuous and flexible flexion and extension movement, which drives the loose upper limb movement and makes the arm present a natural swing state.

Extended data

1, Tibetan dance has five elements-"trembling", "opening", "sliding", "left" and "winding", which are the same characteristics of different kinds of Tibetan dances, making Tibetan dance different from other ethnic dances in aesthetic concept.

2. In the rhythm of Tibetan dance, there are still some basic unchangeable laws, such as "three steps and one change", "stepping back first", "tossing and turning" and "four steps turning". On the basis of this * * * same law, there are various changes, coupled with the operation of gestures, the rhythm of the waist and the difference of music, forming different dance styles.

3. 12 The basic steps of rubbing, dragging, stepping, tripping, pointing, rubbing, kicking, sucking, striding and twisting are the foot movements of Tibetan dance.

4. "Pulling", "swimming", "throwing", "circling", "pushing", "rising" and "raising" are the seven postures of Tibetan dance.

5. Dance skills mainly include: tossing, planing, kicking, fruit harmony, cross-legged, jumping, grinding, squatting, kneeling, twisting, twisting, stepping, turning, jumping, jumping.