What is Yin Yoga and what is its position?

Yin Yoga is a combination of medical advantages and the essence of Taoism and Wushu in China on the basis of yoga practice and experience. Yin yoga emphasizes the relaxation of the whole body, eliminating all distractions and combining with slow and natural breathing, maintaining long-term movements, exercising bones and their connecting tissues, regulating the nervous system and enhancing endurance in a state of complete muscle relaxation, so as to achieve the realm of physical and mental unity.

Classic yin yoga asana exercise

1, ankle extension

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Bend your knees, put your hips behind your feet, sit in a king kong sitting position, put your hands on your sides, inhale, lift your knees off the mat, spread your hands on your knees, straighten your back and look forward.

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Sit your hips on your feet as much as possible. Members who find it difficult can put their hands on the ground. Hold it here for 1-3 minutes. Exhale, put your hands forward, put your knees on the mat, quickly pat your instep to relax, lift your calf and gently turn your ankle to relax.

efficacy

Effectively stretch the ankle and stimulate the stomach, spleen, liver and gallbladder that pass through the ankle; Flexible ankle joint, enhance the bearing capacity of ankle joint.

2. Full Butterfly Style

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Bend your knees, keep your feet opposite, hold your toes with your hands and fingers clasped, look up, inhale and exhale, lean forward and touch your toes with your forehead.

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Abdomen adduction, back arch. Stay here for 3-5 minutes. Inhale, and the head drives the body to stand upright slowly. Exhale, loosen your hands, stretch your legs forward, shake and relax.