How many ways to eat olive vegetables? How to cook a good meal?

The ways to eat olive vegetables are: cold olive vegetables, fried beans with minced meat, fried broad beans with olive vegetables and fried green beans with olive vegetables. Stir-fry green beans and olive vegetables with edible oil, and add blended oil, minced garlic and salt. The specific method is as follows:

Ingredients: 350g mung beans, 80g olive vegetables. Accessories: a little blending oil, a little minced garlic and a little salt.

1, first cut the green beans into small pieces to facilitate maturity and taste.

2. Then put the chopped green beans into boiling water and add some salt and oil.

3. When the green beans turn green, they can be fished out and drained.

4. Pour the cooking oil into the pot. When the oil is hot, add minced garlic and stir-fry until fragrant.

5. Add the green beans into the pot and stir well.

6. Finally, add olive vegetables and a little water, cover the pot and cook for a while.

7. After cooking, take out the pot and put it on the plate. You can cook green beans and stir-fry olives.

Extended data:

Olive dish is a flavor dish in Chaoshan area of Guangdong Province, belonging to Chaozhou cuisine in Cantonese cuisine. Take the taste of olive glycol and fry the fat leaves of mustard. Olive food is appetizing and digestion-promoting, which helps digestion and increases appetite.

The production technology of olive vegetables can be traced back to the Song and Ming Dynasties. After processing, it has the characteristics of "clear, fresh, cool, tender and smooth". It is rich in precious nutrients of olive oil, vitamins, calcium and iodine necessary for human body, and also contains many trace elements such as iron, zinc and magnesium.