What are the forms of Mongolian folk dance?

As follows:1. Basic posture: chest and waist, upper body slightly leaning back, back slightly leaning back. 2. The head is tilted back, and the neck is slightly pillowed. 2, hand type four fingers straight and together, the thumb is slightly cocked naturally, five fingers in a plane, forming a "plate hand". 3, hard wrist hands at the same time to lift the wrist, alternately lifting and pressing the wrist. 4, kneading the arm with the back of the shoulder muscles to promote the clavicle, the shoulder blades, ribs, before and after the round kneading, and at the same time, to the elbow, wrist, fingers, to do a large wave-shaped conduction. 5, the arm, the shoulder, the wrist, and the fingers, and the wrist. 6, the arm, the wrist, the wrist, and the fingers. Wave-shaped conduction. The back of the shoulder is kneaded up, and the elbow, wrist and fingers are continuously kneaded up with each other.5. Kneading the shoulderThe left shoulder is arched forward, and the left elbow is swung backward; at the same time, the right shoulder is swung backward, and the right elbow is arched forward, and the right shoulder is twisted backward and forward alternately, and the shoulders are shrugged slightly at the same time. Mongolian folk dance mainly has the following kinds: First, the cup and bowl dance. Cup and Bowl Dance is generally a female solo dance, generally dancers head bowl, holding two cups, accompanied by music, according to the rhythm of the cups clinking, the two arms constantly stretching and flexing, the body or forward or backward, intended to show that Mongolian women are dignified and serene, soft in the rigid character temperament. The second is the Andai Dance. Andai dance in the late Ming and early Qing dynasties in the southern end of the horqin grasslands of kulun banner. Initially, it was a kind of shamanic dance used for healing, containing the meaning of praying to the gods for protection and eliminating demons and disasters, and later evolved into a national folk dance expressing joyful emotions. In the Horqin area, people dance the Andai dance at festivals, harvest celebrations, weddings, funerals and welcome banquets. The girl daughter-in-law waved the turban jump, the young man took off his boots barefoot jump, the children do the ghost face jump ...... dance moves have flung the towel step, around the towel step, swinging the towel step, clapping hands and crossed the waist, forward running, flip jump and so on, the formation of a grand carnival scene, to the United States and the pursuit of beauty to the extreme.