Can I have coffee at breakfast?

Coffee is not recommended for breakfast. Because drinking coffee in the morning can easily cause gastrointestinal irritation, it is best to drink coffee after breakfast. You can have a cup of warm porridge and some rice or steamed bread for breakfast.

Drinking coffee on an empty stomach is harmful to the human body and needs attention. Drinking coffee on an empty stomach will first cause serious irritation to the gastrointestinal tract and aggravate the discomfort of its own gastrointestinal diseases. Drinking coffee on an empty stomach for a long time may lead to gastric ulcer.

Secondly, caffeine in coffee will lead to high blood pressure, which may lead to related diseases, and coffee will increase the burden on the heart, causing heart discomfort or other heart-related diseases. Pregnant women, children and the elderly should be banned.

Drinking coffee properly can reduce weight, and drinking coffee for breakfast is also a feasible way to burn fat. Caffeine in coffee can increase the concentration of fatty acids in blood, which is beneficial to muscle absorption of fatty acids and consumption of fatty acids in the form of body energy. Moreover, coffee can promote the generation of human body heat and accelerate the speed of fat burning.