What are the moves of Taijiquan?

Twenty-four basic names of Taijiquan

In the traditional Yang's Taijiquan based on the addition of dance and health movements, according to the principle of simple to complex, step by step, easy to learn and easy to remember, to remove the difficult and repetitive movements, selected twenty-four compiled into the "Simplified Taijiquan". So, here is the basic name of the twenty-four styles of Taijiquan that I am sharing with you, welcome to read and browse.

Preparatory posture

And feet upright, two arms down, fingers slightly flexed, virtual jaw top strength, chin slightly closed

Tongue against the palate, eyes looking at the whole body relaxation

The first group

A, the starting

Left foot open stand with two arms raised in front of the knees and palms

1 body naturally upright, two feet open stand, shoulder width apart, toes forward, two arms natural arms naturally hanging down, hands on the outside of the thighs, eyes flat forward.

2Slowly raise your arms forward, hands shoulder-width apart, palms down.

3Keep your upper body straight, bend your knees and squat down, at the same time press down gently on both palms, drop your elbows opposite your knees, and look straight ahead.

Two, left and right wild horse split manes

1, left wild horse split manes

Slightly right turn to the body to collect the foot to hold the ball, turn to the body to step up to the bow step to break up

(1) the upper body slightly to the right, the center of gravity of the body shifted to the right leg, at the same time, the right arm closed in front of the chest flat flexion, the heart of the hand downward, the left hand through the front of the body to the right downward arc placed in the right hand under the heart of the hand upward, the heart of the two hands relative to each other to form the shape of a hugging ball, the left leg is received to the inside of the right foot, the toes of the foot, the left leg is immediately The left leg is then received on the inside of the right foot, toes pointing to the ground, eyes on the right hand.

(2) Turn your body slightly to the left, step out with the left foot to the left front, stir with the right heel, straighten the right leg naturally, and form a left lunge, meanwhile your upper body continues to turn to the left, the left and right hands slowly separate to the left and right respectively, the left hand is at the level of the eyes (the palm of the hand is diagonally upward), the elbow is slightly flexed, the right hand falls beside the right crotch, the elbow is also slightly flexed, the palm of the hand is downward, the fingertips are forward, and the eyes are looking at the left hand.

2. Right Wild Horse Splitting Mane

Sit back and skim the foot, close the foot and hold the ball, turn around and step up, bow step to break up

(1) Slowly sit back, the center of gravity shifts to the right leg, and the left toes are cocked and flared outward slightly (about 45 degrees to 60 degrees).

(2) Slowly step on the palm of the left foot, slowly bow the left leg forward, turn the body left, and then shift the center of gravity to the left leg, meanwhile the left hand is turned down, the left arm is closed in front of the chest and bent flat, the right hand arcs upward to the left and is placed under the left hand, the hearts of the hands are opposite to each other to form an embracing ball, and then the right foot is received to the inner side of the left foot and the toes are pointing to the ground, and the eyes are looking at the left hand.

3. Left Wild Horse Splitting Mane

Sitting back and skimming the foot, collecting the foot and holding the ball, turning the body to step up and breaking up with a bow step

3. White Crane Shining Wings

Slightly turning to the right, following and holding the ball, sitting back and turning to turn the body, and breaking up with an imaginary step

(1) turn the upper body to the left, turning the palm of the left hand to the downward direction, bending the left arm in front of the chest flatly, drawing an arc of the right hand to the left, with the heart of the hand turned to the upward direction, and holding the ball with the left hand, and looking at the left hand. The right heel advances half a step, the upper body sits back, the center of gravity is shifted to the right leg, the upper body turns to the right first, facing the right front, looking at the right hand.

(2) The left foot moves forward slightly, toes pointing to the ground, forming a left false step, at the same time the upper body turns slightly to the left again, facing the front, both hands slowly separate to the right up and left down with the turn, the right hand is lifted up, stopping at the right forehead, palms to the left rear, the left hand falls in front of the right hip, palms down, fingertips forward, eyes looking flat to the front.

Second group

Four, left and right knee-straddling stance

1, left knee-straddling stance

Swing the arm, swing the arm and close the foot, bend the elbow and bow the step up, and bow the step up and push

2, right knee-straddling stance

Sit back and skim the foot, swing the arm and close the foot, bend the elbow and bow the step up and push

3, left knee-straddling stance

Sit back and skim the foot, swing the arm and close the foot, step up and bend the elbow. Bend the elbow, bow and push

5. Hand waving lute

Spreading the arm with a heel step, sitting down and guiding the hand with a false step

6. Left and right inverted curling arms

1. Right inverted curling arms

Slightly turn to the right, withdraw the hand and hold the ball, step back and curl up, and push the palm with a false step

2. Left inverted curling arms

Slightly turn to the left, withdraw the hand and hold the ball, step back and curl up, and push the palm with a false step

Slightly right turn, withdraw hand and hold ball, retrograde curling arm, false step and push palm

4. Left inverted curling arm

Slightly left turn, withdraw hand and hold ball, retrograde curling arm, false step and push palm

Group 3

Group 3

Group 7, left range of bird's tail

Rotate body, withdraw hand, close foot and hold ball, rotate body and step up, bowing and arrow-quivering, swinging arm, back strokes

Rotate body and hitching arm, bowing, bowing, downward and forward, squeeze, rotate wrist, sit back and lead hand, bow down and lead hand, bow down and forward. Squeeze, turn the wrist and break up, sit back and lead the hand, bow and press forward

Eight, Right Range Bird's Tail

Sit back and snap the foot, collect the foot and hold the ball, turn the body and step up, bow and arrow-quiver the arm, swing the arm and stroke it back

Turn the body and hitch the hand, bow and squeeze forward, turn the wrist and break up, sit back and lead the hand, bow and press forward

Group IV

Nine, Single Whip

Turn the body, carry the arm and snap the foot, right foot inward, turn the body right, hook the hand and collect the foot, turn the body and step up

Turn the body and push forward

The fourth group

Lunge Push Palm

X. Cloud Hands

Sit Back and Buckle Feet, Turn Body and Loose Hook, and Step with Cloud Hands, Open Step with Cloud Hands, and Step with Cloud Hands

Open Step Cloud Hands, Open Step Cloud Hands, Open Step Cloud Hands, and Buckle Feet with Cloud Hands

XI. Single Whip

Rotate Hooking Hands, Rotate Body, Rotate Body, Lunge Push Palm

Group Five

XII. High Exploring Horses

Heelping Stance Bow the ball, sit back and roll the arm, and push the palm with a false step

Thirteen: Right Stomping Foot

Through the upper step, break up and bow the leg, collect the foot and hug it, and kick the foot to break up

Fourteenth: Double Peaks Through the Ears

Bending the knees and joining the hands, falling the hand with the upper step and lunging the hand, and kicking the fist through the arch step

Group 6

Fifteen: Turning and Left Stomping Foot

Sitting back, withholding the foot, turning and breaking up, collecting the foot and hugging it, and kicking the foot to break it up

Sixteen: Independent Left Down Stance

Collecting the foot and hooking the hand, flexing the crouch and withdrawing the step, stooping through the palm, bending the leg and rising up with an independent pick of the palm

Seventeen: Independence Right Down Stance

Lowering the foot and hooking the hand, crushing the foot to turn around, flexing the crouch and withdrawing the step, stooping through the palm, bending the leg and rising up with an independent pick of the palm

Seventh group

Eighteen: Left and Right Shuttle

1: Right shuttle

1. p>

Drop the foot and hold the ball Turn the body and step up Lunge and push

2. Left shuttle

Sit back and skim the foot Receive the foot and hold the ball Turn the body and step up Lunge and push

Nineteen: Needle at the bottom of the sea

Heeling the hand and lifting the foot Imaginary step and inserting the palm

Twentieth: Flashing through the arm

Lift the hand and lift the hand and foot Lunge and push the palm

Eighth group

Twenty-one, Turning and Moving Blocking Punch

Sitting back and withholding the foot, sitting on the leg and holding the fist, swinging and moving the fist, turning and closing the fist, stepping up and blocking the palm

Bow-step Punching

XXII: Like a Seal Like a Closed Door

Passing Through the Hand and Turning Palm, sitting back and drawing the hand, bowing and pressing forward

Xxiii: Crossed Hands

Sitting back and withholding the foot, bow-step parting, crossing the hand, closing the leg and holding it together

XXXIV: Closing the Positions

Turning over the palms to break up, dropping the arms and hands, and restoring with a parallel step