What are the names of all football warm-up exercises?

Warm-up exercise before a football match is very important. Good pre-match warm-up exercise can not only make us enter the competition state faster, but also ensure us to do better technical movements and avoid sports injuries to the greatest extent. In the following article, I will introduce the warm-up procedure of football match, hoping to help everyone. 1, jogging. Jogging around the stadium 10 minutes will make you sweat. 2. Stretching of muscles and joints. Stretch muscles and joints in all parts of the body, so that muscles, joints and ligaments can be fully stretched. 3, variable speed running practice. Do some turn-back and sprint running exercises, and do some turn-around running exercises at the same time. 4. Practice with the ball. After the above three steps are completed, the players practice passing the ball between two people, and the passing distance is from near to far. 5. Confrontation exercises. Between the main players and the substitutes, in the area of 30 times 40, some ball confrontation exercises are carried out in order to adapt to the rhythm of the game and master their own offensive routines to some extent. 6. Shooting practice. If our example is strong, it is far from the strength of the other side. The last item of warm-up, players can be arranged to practice shooting in front of the restricted area. Finally, after all the warm-ups, we will have a rest 15 minutes, and then officially play the game.