Chinese massage how to massage

The Chinese medicine massage is to help us through the massage technique to help us regulate the body, so what should be done? In fact, Chinese massage is to massage different parts of the body to get different results.

1, lumbar massage

Hands in fists, with the palm joints of the thumb in the lumbar for the rotation of the hard kneading, and then the palm of the hand rubbing up and down, to the lumbar heat until. And can do some bending, rotating waist action, in order to exercise the waist muscles. The waist is not afraid of fat, daily waist weight loss massage method, transformed into a small waist essence.

2, abdominal massage

Mo Abdomen: After rubbing the palms of both hands hot, a palm on the navel, to the navel as the center of the circle, in a clockwise direction for a soft Mo Abdomen action, lasted about 2-5 minutes.

Abdomen rubbing: both hands from the lower edge of the ribs to the small abdomen, to the abdomen is hot.

3, ear massage

Ear acupuncture points and our body's organs have a close relationship, massage ears in addition to strengthening the function of internal organs, but also to prevent hearing loss and tinnitus.

Rubbing the ears, the thumb and forefinger of both hands after bending, for the up and down ear rubbing action, to the ear red hot appropriate.

4, eye facial massage

For long hours of close work, you can eliminate or reduce eye fatigue, and can prevent eye vision loss and bags under the eyes.

Orbital massage: the index finger or middle finger of both hands to push the eyebrow, from the head of the eyebrow of the Save bamboo point to the end of the eyebrow of the Silk bamboo hollow point. Then by both thumbs and forefingers, the middle finger rubbing the eye socket in the eye socket after the eye, along the upper and lower orbital push to the end of the pupil bone point, up and down repeated several times, to the entire eye socket have a feeling of soreness and distension stop.

Pressing and rubbing the solar plexus and the Yingxiang point next to the nose, and then the palms of both hands rubbed hot, palms against the forehead, with a little force down to the chin, if a cold, a runny nose or nasal congestion, you can by the way to the middle finger from the Yingxiang point upward to the root of the nose to rub, repeated for about 10 times in a row, the tongue against the palate, the bottom of the teeth upward to the knocking motion for 20 times in a row.

Facial massage: not only are there a lot of acupoints often massage can help us prevent and regulate the body, but also help us to promote blood circulation in the face, can help us anti-aging, the benefits are not general.

5, head massage

has the function of waking up the brain to open the mind, can treat headaches, prevent dementia and increase the activity of brain cells. With both thumbs and other four fingers of the fingertips, from the front of the hairline to the occipital pressure to push the wind pool point, usually can also use a comb to do the same direction of combing the head several times.

Conclusion: Chinese massage can not only relieve fatigue, but also regulate the five viscera, to prevent physical discomfort