Miss Xin Li: Establish a natural diet for children.

Summary of micro-lesson: observe and record the relationship between yourself and children's diet, tongue coating and excretion every day, exercise more and play in nature more. Personality and temper problems, pay attention to communication with children, don't do it in a hurry according to a direction, increase the channels for children's development and expression, and increase the richness of good culture, music and art; Don't pay too much attention to the problem of ta, put a hat on it.

Chinese medicine believes that the human body is an energy body-both physical and mental exercises need energy. Pay attention to the relationship between mental state and body and energy.

Diet: Just like a car needs gasoline, diet is our way to replenish energy. The point is not to eat well, such as burning a boiler. It is best to burn it just right, not too much and not too little. The content, rhythm and deconstruction of diet are all related. If you don't burn the fire, you'll never get up.

Key points: how to supply effective energy efficiently, and consider the difference of children's digestive ability (constitution)

From lighting paper and branches to wood, the energy levels of different foods. Bone soup, steak, etc. Just like wood. The child didn't put it in for so long, so he put out the fire.

Return to the essence, look at the child's situation, look at the child's reaction to different foods, and you will know what is right (it requires patient and meticulous observation and long-term observation). Observe and record carefully according to your own situation:

1. See if the child's tongue coating is clean every day, and also look at his own tongue. Note that he sees his stomach and his own food in different States and sees the corresponding changes (you can record it a little). As long as it is not clean, the digestive system is definitely not good (referring to food accumulation), that is, the fire will not light up and the fire will have pressure. No matter how good the food is, it can't be digested, and it will increase the burden of ta. Big fish and meat, fried barbecue, cheese, cake, dessert, pudding, juice, excessive fruit.

2. Understand the child's daily excretion system: sweating, defecation, urination, and breathing (breath) (when breathing, the mouth stinks, and the smell must be eaten too much, so eat porridge+vegetables). Dirty, smelly and sticky.

-Sweating: It is to discharge dirty things through sweating, especially when the sweat has peculiar smell, color, etc.

-? Stool: constipation, occupying the toilet, not being cleaned at one time: eat less and be vegetarian.

-Urine: heavy color and accumulation.

Allergy: what we can't digest, what we can't stand. It is ok to avoid these things, and it is better to improve our digestion. We are allergic to certain cultures, music and religions, and some things are indigestible. Not completely avoided, but the key is to increase our digestion.

What diseases should we pay attention to: light diet: skin problems, rhinitis problems, repeated fever, cold and cough: there are redundant and indigestible things in the body (70-80% of children in outpatient clinics come to see a doctor because of these problems, and when the body can't rule them out, they will become these diseases)

Forget all the concepts and truly observe yourself and your children. It's just that we don't pay attention to observation and accumulate for a long time to form diseases. Don't blindly pursue quantity. Diet and exercise are the most important! Common sense comes from your own observation and experience, but this is more reliable. Don't be superstitious about experts.

Nowadays, children have too little activity, more pressure, too much brain and too little contact with nature. Parents like to give their children high-energy foods such as eggs, butter and cheese. However, there are still many things in the boiler that have not been burned well. If you add coal violently, the fire won't start and it will smoke. Excessive intake, insufficient exercise, residues that cannot be completely digested, and chronic indigestion produce a lot of damp heat, and toxins accumulate in it.

Constitution and diet:

? -coarse child: there is no taboo in diet. You can eat more and exercise more. Nutrition can be transported to the whole body, and nutrition can remain in the body. Dietary taboo: just don't eat ice.

? -Thin child: sensitive but not strong in limbs. This is a small boiler with weak digestion, so pay special attention to the diet. Case: It is the greatest success to eat regularly and quantitatively, and let the children eat one more bite. The human body knows that the child is full and must feed a few more mouthfuls. Either have loose bowels or indigestion, and start to let go. Don't eat cold food: you can't eat more than three fruits a day.

Diet, exercise and play should be combined. Are you happy? Do you have enough time to play? The limbs are developed and the mental level is higher.

Case 1:

Children are restless, hyperactive, scrawled, anxious and careless about their homework. Criticizing children, children have a big temper and tear up books to vent. Children cough easily and don't like taking a nap. What should I do?

Some internal forces have no outlet, which will produce shocks, which are like coughing and not taking a nap in the body. I can't calm down and can't stand criticism. At the critical point, it will explode at any time. Will it be that there is less time to play, or communication is not enough, or parents are too busy, communication is simple and rude, there is no chance to communicate, and communication will become pressure. Psychological society appears in schools and learns through the body. Parents should adjust their state, don't rush to solve the problem as soon as possible, and more importantly, adjust themselves, communicate calmly, take ta to play, and encourage ta to listen and communicate if there is a problem, instead of saying that ta will give her a direction immediately (this is wrong). Children should exercise more and play more. Families should have the habit of natural communication, and family atmosphere is also very important. You can read the children's health guide.

Others:

? -Children are very adaptable. Don't treat t a easily by putting a hat on it, don't pay too much attention to it, and don't interfere with it too much. Appropriate books, art, culture, emotional communication and communication with nature are not necessarily just strong physique.

? Don't force your child to finish the last bite of rice in the bowl. The body will know when the child is full.

The habit of postpartum China:

Eat more and exercise less (and consume a lot of high energy), it is easy to accumulate a lot of food and energy, and as soon as you get angry, these accumulated forces will erupt. Don't blindly tonic, go back and observe your own situation, pay attention to exercise and walk more. Paying attention to exercise is very important for delivery and recovery.

Pregnancy: do not eat strange things, do not eat game (snakes, turtles, turtles, pheasants, foxes, etc.). ), and the energy of what we often eat is still the same.

How to treat bad habits:

Bite your fingers, this is a transitional stage. Just increase extracurricular activities and divert attention. Don't focus on this habit, it will solidify and strengthen it. Including other seemingly bad habits (such as some inattention, defecation everywhere, playing with yourself, etc.). )

Any addiction (smoking, drinking, playing games): that is, some things in the heart do not circulate smoothly, and when they accumulate, they will spread out through fixed channels and become an addiction and habit. All chronic diseases (including acne) are caused by poor physical and mental energy channels, so we should find a fixed channel to discharge them. The key point is not to block channels, but to increase channels, so that vitality will naturally develop in all directions and will not be blocked in one direction.

End: think less about some medical problems, better diet, better exercise, contact with nature and increase the content of play. Body and mind will gradually become healthy.

* The above contents are all from the micro-lesson of "Establishing Natural Diet Rules for Children" by Teacher Li Xin of Zhengan Micro-course.