What is the nutritional value of rice millet

Grainfield Dreams (Natural Grain Foods Advocate) Answer:

Millet is an important traditional grain that is very rich in nutritional value. The following are the main nutrients of millet:

Carbohydrates: Millet is rich in carbohydrates, most of which are complex carbohydrates. These carbohydrates provide the body with fast and long-lasting energy, making people feel full and lowering cholesterol to some extent.

Protein: The protein contained in millet is not only high in content, but also has a complete amino acid profile that provides the body with all the amino acids needed for life, making it a very important source of protein for vegetarians.

Fats: The fats contained in millet account for only a small portion of the total body weight, but they are a rich source of essential fatty acids and phosphatidylcholine.

Minerals: Millet is a mineral-rich food, and the trace elements it contains, such as potassium, magnesium, phosphorus, and iron, are all very important to the human body, promoting metabolism, blood circulation, and strengthening muscles and bones.

Vitamins: millet also contains a large number of vitamins, such as B vitamins and folic acid, these vitamins can promote the body's metabolism, increase the body's immunity.

Fiber: The crude fiber contained in millet can stimulate peristalsis and bowel function, thus preventing constipation.

In short, millet is a very nutritious food. It has a high content of carbohydrates, proteins and a variety of minerals, vitamins as well as fiber, which not only can provide energy for the body, but also can help people to prevent and treat many health problems and keep the body functioning properly. Therefore, we should eat more millet to maintain our health and nutritional balance by using it as an important staple food.

The above is the natural cereal food advocate - Grain Field Dreams answer, I hope it will be helpful to you.