What is aerobics?

Aerobics is the integration of gymnastics, music, dance in one of the pursuit of human health and beauty of the sports program, therefore, aerobics has a variety of social and cultural functions such as sports, dance, music, aesthetic education.

Aerobics is a good fitness program to control rapid weight gain after middle age. Popular aerobics at home and abroad is broadly divided into six categories: according to the preparation of a series of different age aerobics; according to the preparation of different genders, men and women aerobics; according to the number of people prepared by the single, double and collective aerobics; according to the shaping of the body and improve the posture and posture of the aerobics; according to the exercise of all parts of the body aerobics; according to the unarmed or light equipment movement way of the aerobics.

Expanded:

Characteristics of aerobics:

1, distinctive sense of rhythm and rhyme

Aerobics is a kind of physical exercise that must be carried out to the accompaniment of music, and music is the soul of aerobics. Compared with artistic gymnastics, aerobics emphasizes the strength of the action. Therefore, the rhythm of aerobics music tends to be clear and strong, and the style tends to be more enthusiastic and unrestrained.

2, the variability and coordination of action

Aerobics sets of action variability, not only in the rhythm and strength of the action, but also in the complexity of the action. Each section of the exercise is rarely a single joint local action, mostly for the synchronized movement of multiple joints. Such as in the completion of large-scale upper limb movements, often accompanied by waist, knees, hips, ankles and head movements. This not only doubles the number of activities of the body's joints, but also effectively improves and enhances the coordination of people's bodies.

3, a wide range of mass

Aerobics is a fun sport, it can give people a passionate emotional experience, in line with the modern pursuit of fitness, self-indulgent needs, and therefore loved by the masses. At the same time, because of aerobics, especially fitness aerobics, the practice of its diverse forms, sports load and difficulty can be self-adjusting, different age, gender, shape, quality, personality, temperament of the practitioners can choose to participate in the exercise as appropriate.

Baidu Encyclopedia - Fitness Gymnastics