The significance of taijiquan for health

Taijiquan is a recent emerging industry, but also a new movement of people's health. Here is what I have organized for you about: the significance of taijiquan health care. Welcome to read!

Briefly describe the health significance of taijiquan

I. The fitness effect of taijiquan is the amusement of the heavenly gods, the driving force of life

The founder of the modern International Olympic Committee said: ? Sports is the recreation of the gods and the driving force of life! The fitness effect of taijiquan is the entertainment of the gods, the driving force of life!

Taijiquan's movements are spacious and generous, slow and soft, rigid and soft, is an excellent fitness exercise for people, and has a special effect on fitness and health. Taijiquan to the idea of guiding the action, in line with the body's physiological health requirements, can promote the body's metabolism, but also to regulate people's mood.

Calm and natural in God's intention and mood, God Shu body relaxation, beneficial to the health of the body. The difference between the characteristics of taijiquan and other sports is that the body is relaxed, the mind is quiet, and the body and mind are completely immersed in the movement, so that the brain and body and mind are quiet and balanced.

Elimination of mind tension, worry, fear, get rid of pathological psychology, can regulate people's body and mind, so that the mood is happy, calm, improve immunity, enhance physical fitness, health and longevity.

The International Wushu Federation proposes that every year in May is the world? Taijiquan month? If people take a little time every day to practice taijiquan, so that the body and mind into a soft, comfortable, calm state, to get rid of irritability and anxiety, which is very good for physical and mental conditioning, psychological and physiological.

Practicing taijiquan uses the idea to guide the movement, guides the relaxation of all parts of the body, the brain into the stillness, and regulates the emptiness and reality of the limbs, so it can be said that taijiquan is a kind of mind and spirit gymnastics. Taijiquan is a kind of affection, so that people in the process of practicing, the mind is completely immersed in it, eliminating the tension and disorder of the brain, and it is a good regulation of the ordering of brain waves.

Practicing taijiquan is a kind of gentle aerobic exercise, and the movements are neutral and comfortable. At the same time in the psychological, spiritual, self-control ability has a unique role. When practicing taijiquan, many people are able to hear and see the noisy sounds and disturbances around them, and get rid of anxiety and worries.

The body and mind have entered the tranquil state of taijiquan. In the modern tense life, practicing soft, slow and light taijiquan, guiding the movement of form and body with intention, and guiding the movement of qi and blood, you can achieve both form and spirit, dual cultivation of spirit and body, and cultivate the qualities of composure, durability, perseverance and resourcefulness.

Tiananmen Square ten thousand people taijiquan show to the world? The spirit of unity and self-improvement is shown to the world. The spirit. Taijiquan has become an important means of fitness and strengthening for people of different countries and races.

Teenagers practicing taijiquan can strengthen their bodies for overall development; middle-aged people practicing taijiquan can enhance their physical fitness and improve their quality of life; old people practicing taijiquan can move their muscles and bones to prolong their lives and live a peaceful life for a hundred years.

In many places, people can see such a scene: gray-haired older people facing the morning sun, bathing in the evening sun, leading the young people to practice taijiquan, everyone is happy and comfortable, and everyone is in harmony. What a great picture! The unity of heaven and mankind? The beautiful scene of the harmony between man and nature.

This is really? God's pleasure, the power of life! It can be said that the age of taijiquan movement to adapt to the segment than most of the Olympic Games competition program is longer. Wushu, taijiquan's ? The unity of heaven and man? Context and people's special fitness role will enrich the Olympic movement.

Second. Taijiquan's role in self-defense, is justice, is courage, is to dare to fight

The traditional culture of ancient China for the development of world civilization and modern life, has produced a huge role. The famous ancient Chinese ? Sun Tzu's Art of War? , is still influencing modern life. It is known as? the sacred text of military science? It is also known as the "The Art of War". the teacher of the hundred generations of soldiers. In the world military theory, enjoys a high reputation.

In today's era of fierce competition, Sun Tzu's The Art of War is regarded as a treasure by strategists, and all circles are carefully studying it. a classic that transcends the times? The strategic principles of the Art of War have a great influence on the offensive and defensive technological strategies of martial arts and taijiquan.

In the role of self-defense, to soften the main taijiquan, encountered each other hard to hit, not instinctively see the move to hit the move immediately to fight back to resist, but first after the fight. First, I want to create the situation of the back of the people, and then take advantage of the opportunity to pursue the attack, not much force can win. This is what I call a walk, and what I call a sticking to the back.

To make the body from difficult to comfortable, the body has no opportunity not potential, must be in the waist and legs to seek. In push hands, when the waist is uncomfortable, move a leg on the line. When the legs are twisted and uncomfortable, move the waist. Taijiquan's push hands is courage, that is, dare to fight, pay attention to listen to the power, questions and answers, virtual and real.

Listening to the power is the right to its weight, the heart of the line of thought, the intention to guide the gas, gas transportation body, listen and then send. Listening to the power to be accurate and sensitive, with the stretch on the curve, you can enter and exit freely. The question and answer is to probe with the intention and ask with the strength when pushing hands, and then listen to the reality. Identify the other side of the virtual change.

To hit the virtual with the real, improvise. Silent knowledge of speculation, gradually from the heart. Before the other side has not yet attacked, should be still waiting to move, he does not move their own immobility, his micro-movement I first move. Practicing Taijiquan is to know oneself, while listening to the strength and exploring the reality is to know the other side. If you know yourself and know your enemy, you will be able to win a hundred battles.

III. Taijiquan's role in cultivating the body is beautiful, harmonious and united, soft with toughness, the role is unparalleled

Practicing martial arts is not only strong and healthy, but also has the role of cultivating the body and temperament. The first thing you need to do is to learn the rituals of the art, and the first thing you need to do is to learn the virtues of the martial arts. Wude education implies a profound national spirit, martial arts and virtue, cultivate the body and cultivate the character.

The long traditional culture of the Chinese nation has a great tradition of enterprise and struggle.? Self-improvement, virtue? The famous motto of the I Ching has y inspired people. Deng Xiaoping had specially inscribed? Taijiquan is good. Zhou Enlai said: "Taijiquan is a traditional Chinese martial art. Taijiquan is a traditional Chinese culture, very rich in connotation, full of philosophy.

It has a blood relationship with Chinese traditional medicine. Taijiquan is a very good health sport, can strengthen the body, can be self-defense, but also can cultivate sentiment, is a kind of beauty to enjoy. It can bring people unlimited interest and happiness, and can prolong life. The Chinese nation is a nation that advocates peace, loves life and focuses on harmony.

In the development of Taijiquan, this tone is always present.? Stopping the sword is a martial art. The idea of martial arts is based on the idea of "martial arts", and in the form of "martial arts". The form of expression to achieve? and? The fundamental purpose of Taijiquan is to achieve harmony. The goodness of water is like water, softness overcomes hardness. The first step is to use the first step as the first step in the process of the development of the martial arts. To strike after the enemy. and? Treating each other with courtesy humanistic style, showing the The principle of equality and mutual benefit. The principle of equality and mutual benefit.

Taijiquan is an ancient working people in order to adapt to nature, to improve the life and the creation of the slow flow of the movement melody, everywhere overflowing with passion for life, take the law of nature, conform to the community, from the name to the rules of the line of boxing are manifested in the Taijiquan? Harmony The true essence of Taijiquan. Health, peace and development are the themes of human society and the main spirit of Taijiquan.

Our British disciple said when he talked about why he learned Taijiquan: learning Taijiquan means learning a kind of philosophy. philosophy? Taijiquan is using a body language to express an understanding of the universe.

Serious study of martial arts requires serious study of ? nature? laws? which exists between the interactions of forces, things and people. Learning Taijiquan provides me with an opportunity to recognize and appreciate the world around me. It is bound to influence one's thoughts and behaviors, and is ultimately reflected in one's personality.

Learning Taijiquan is learning a way of life, not just learning a sport. Taijiquan does not only require physical movement in place, a high degree of mental concentration, it is more on the state of mind put forward the requirements of the state of mind of the cultivation of people to understand the true meaning of taijiquan. The process of learning taijiquan will have a profound impact on one's life and work in many ways.

Because of this, taijiquan is so appealing to me, and it is one of the major reasons why I got hooked on the martial arts so many years ago. I believe that through the Olympic Games, Wushu Taijiquan will demonstrate the depth of China's excellent traditional culture, and more people will practice Wushu and Taijiquan to enhance people's physical fitness and improve their quality of life.

Graduates of the University of Cambridge in the United Kingdom and the Massachusetts Institute of Technology in the United States of America master's degree seriously understand the connotation of the hard practice of taijiquan, in 2002 won the ? Fourth Beijing International Wushu Invitational Tournament?

In the new century, the friends who are persistent in pursuing the cause of wushu are looking at the future, looking at the world, thinking about predicting the development and trend of wushu. For the future, many scholars in the world have made predictions.

Whether the future is the information society, network era, knowledge economy or aging society, there is a **** the same requirements for people, that is, healthier, longer life. Therefore, it is said that the new century is the century of health care. Martial arts, especially taijiquan is an important means of human health care.

Wushu and taijiquan will make human beings and nature develop in harmony and ecological balance with profound cultural connotation, profound philosophical thoughts and technical movements combining motion and static, rigidity and flexibility, so as to reach the ideal state of unity of heaven and man. Let us face the future, broaden our horizons, and work together to create a brilliant future for martial arts! Taijiquan is becoming the fitness fashion of the twenty-first century.

Taijiquan is loved by people all over the world. Taijiquan movement is booming all over the world, Taijiquan is the world's people *** with the wealth! Let more people benefit from it, so that martial arts, taijiquan more enriched Olympic movement, the realization of the overall development of human beings and promote the establishment of a peaceful society.

Taijiquan health and fitness four efficacy

1, breathing mode science

Taijiquan emphasizes abdominal breathing, whether it is with natural breathing or fist breathing are emphasized abdominal breathing. Breathing also with the idea that when you inhale, the internal air along the spine upward, and when you exhale, the internal air along the chest Ren vein downward, the abdomen is to inhale concave and exhale convex. The kind of breathing exercise expands lung capacity.

Scientific experiments have shown that the size of the lung capacity is directly proportional to the size of the power and the length of life. Such as the human body is in a sleep state gripping deep, fine, even, long must be strong. And breathing short and weak or long, short unevenly non-disease that is weak undoubtedly. Breathing wave length, thickness is a person's physical strength with Zhi. So taijiquan fitness in breathing is very important.

2, gas and blood running smoothly, promote blood circulation

Taijiquan exercise to gas to the tip section. The human body from the shape of the limbs and eight joints, sinews and bones to the inner organs, vitality, can not be separated from the blood nourishment and moisturizing. Good blood circulation, full of blood supply, is not only the normal operation of the body's various functions of the basic security, but also determines the length of life of the human body's fundamental conditions.

Taijiquan walking frame, vertical item through the top of the virtual collar of the top strength of the gas sunk in the dantian, with the intention of guiding the gas to the gas transport body, the internal gas up to the Hundred Meetings, the next through the spring, up to the four end of the promotion of blood circulation, dredge the meridians and accelerate the frequency of circulation of the large arteries unobstructed.

The capillaries are long-lasting and the skin of the limbs and bones slows down the aging process, and long-term adherence to taijiquan exercise is full of qi and blood. Health and longevity.

3. Sweat glands are smooth. Ensure that the metabolism

The body's metabolism produces waste in addition to through the eyes, ears, nose, mouth, and the excretion of the Valley Road, the body's endocrine mainly sweat glands excretion. In addition to this sweat and sweat pores still have thermal insulation, heat dissipation of the natural regulatory function. Therefore, Chinese medicine has? Sweat glands through the disease does not invade, sweat glands blocked by the disease? I said.

Modern society, people's material living conditions continue to improve and increase, winter centralized heating, summer air conditioning, electric fans, free from the pain of heat and cold at the same time, but also led to a decline in the body's skin warmth, heat dissipation function.

As sweat hair lazy, sweat pore congestion, skin permeability weakened, the body's internal secretions, sediments and viruses and other harmful substances can not be excreted in a timely manner, metabolic disorders, yin and yang heat and temperature imbalance, so that the disease will not be infected with the self-born. As an internal martial art, taijiquan has its own unique characteristics in the exercise of the skin.

Walking the frame does not distinguish between spring, summer, fall and winter, every time in the body shape of the opening and closing of the guide in the skin expansion and contraction and pore opening and closing. People who practice boxing than the general do not practice boxing better to maintain the purity of the skin and permeability, endocrine channels open, viral garbage is not easy to stay so the disease is not born, the disease is not long.

4, symmetrical movement, to make up for the human body function of acquired deficiencies

People in daily life, work, consciously or unconsciously formed a number of habitual stereotypes. These habitual stereotypes on the one hand improve the efficiency of the action, on the other hand, also brewed the human body movement defects. That is to say, all habitual movements are one-way biased movement.

Such as daily life of the upper limbs of the end, grip, lift, pinch, grasp and other one-handed movements generally use the right hand; lower limbs of the bullet, jump, jump, kick, etc. more than the right foot hair nine in the upper disk of the shoulder, pick, carry, etc. more than the right shoulder. Left-handed people and vice versa. Whether it is left or right, are unidirectional movement.

This appearance of unidirectional movement, over time the central nervous system of the brain weakened the reverse regulation, which will inevitably lead to an imbalance of the body's internal functions of the left and right. The right is strong, the left is weak, the left is strong, the right is weak. Strong people are easy to thin, weak people are easy to disease. Therefore, in the onset of a sentence? Male left female right? The proverb. Although this may not be scientific, but the human body is sick more than set on one side is common.

Taijiquan modeling structure is exactly? There is on that there is down? Drawing strokes and changing styles emphasize the desire to left first right, want to go up first down; when the power to speak before the spit after the support, the body up and down the unity of opposites, all in one.