What food to eat on the vernal equinox

What traditional food

1, spring vegetables

Eating spring vegetables is also a custom throughout the country on the day of the spring equinox. Spring vegetables is not a kind of vegetable, but a collective name for spring vegetables, such as chestnut, toon and so on. On the day of the spring equinox, people go to the fields to pick wild vegetables and go home to make spring soup with fish to symbolize peace and health.

2, donkey roll

Old Beijing has a custom to eat donkey roll on the vernal equinox, to ward off evil spirits and pray for luck. Donkey rolls, also known as bean flour cake, with soybean flour as the main ingredient, supplemented by red bean paste, sugar, sesame oil, cinnamon, green and red silk and melon seeds as the filling, not only rich in taste, but also a variety of ingredients. It should be noted that the donkey roll is sticky, the elderly children should pay attention when eating, should not eat too quickly to avoid blocking the esophagus, causing danger.

3, sun cake

"Sun cake, step by step". Spring equinox eating sun cake is also the old Beijing equinox custom, spring equinox this day to worship the sun god, "please" eat sun cake. The sun cake is not only a tribute for the spring equinox festival, but also a seasonal food, which means "the sun is high". Moderate consumption of sun cake on the equinox is good for regulating the balance of body functions and adapting to the changes in the season.

4, spring cake

People in many places have the custom of eating spring cake. Eating spring pancakes, less spring pancakes unique side dishes - and vegetables. The so-called and vegetables is to use seasonal vegetables (such as leeks, bean sprouts, dried incense, etc.) cut into the silk, or mixed or fried. If you mix it, you blanch the bean sprouts in water, boil the dried vermicelli, make a sauce with cornstarch, vinegar and soy sauce, and mix the shredded vegetables with the sauce. If you want to eat it fried, you can put shredded meat, shredded egg skin, mung bean sprouts, dried bean curd, dried vermicelli, spinach or leeks into the pan and stir-fry them together.

What are the traditional customs of the spring equinox

Eat spring vegetables

"Spring vegetables", a kind of wild amaranth, the villagers called "" spring artemisia". spring artemisia", and fish slices "rolling soup", the name "spring soup". "Spring soup, wash the liver and intestines. The whole family, young and old, safe and healthy."

Spring Ox

The red or yellow paper is printed with the yearly lunar calendar, and the picture of a farmer plowing his field is called "Spring Ox".

Vertical egg

Choose a smooth and proportional, just laid four or five days of fresh eggs, gently on the table to put it up. Although there are quite a few failures, there are also many successes. The spring equinox is the perfect time to play the vertical egg game.

Sticky sparrow mouth

Family eat dumplings, but also cook some of the dumplings are not wrapped in the heart, with a thin bamboo fork skewer placed in the outdoor field edge of the ground, the name of the sticky sparrow mouth, in order to prevent the birds to destroy the crops.

Kite flying

Vernal equinox day kite flying, there are Wang Zi kites, chub kites, squint moth kites, Leigong bug kites, moonlight kites, etc., the big ones are two meters high, the small two or three feet.

TREATING THE PLOWING COWS

The spring equinox has arrived, and farming activities such as spring plowing and sowing are about to begin, and the family's plowing cows can no longer be idle since spring plowing. Therefore, when the spring equinox season comes, farmers will feed the plowing oxen with glutinous rice dumplings as a reward. This is also a sign of the compassion that rural people have for their oxen.

Vernal Equinox Festival, Autumnal Equinox Festival

Vernal Equinox is also known as the "day", "day and night", "the month of spring!

In ancient times, the vernal equinox was also known as the "middle of the day", the "day and night equinox", and the "month of mid-spring".

At the vernal equinox, day and night are equal in length, after which the position of direct sunlight gradually shifts northward, and gradually the day grows longer and the night shorter. In the Western Han Dynasty, Dong Zhongshu mentioned in the Spring and Autumn Annals - Yin and Yang in and out of the upper and lower parts of the world: "The spring equinox is the half of yin and yang, so the day and night are even and the cold and heat are even."

"Ming Shi - calendar a" said: "points, yellow and red intersection point, the sun traveled to this, is the day and night evenly divided. Because it is closely related to agricultural activities, folk also left the "equinox without rain row plow field" "equinox rain is a good year" ` said.

In ancient times, the equinoxes had a rather solemn ceremony. The Book of Rites recorded: "Sacrifice the sun on the altar." According to Kong Yingda's commentary is "called the spring equinox also". Since the Zhou Dynasty, this custom has been inherited through the generations. Qing Dynasty Pan Rong ah of the "Imperial Capital Years and Years" also said: "Spring Equinox Festival, Autumn Equinox Festival month, is the country's great ceremony, the people shall not trespass on the rituals."

Ming and Qing dynasties, Beijing Ritan became the emperor in the spring equinox sacrifice Daming God (the sun) place. Every A, C, E, G, and N years, the emperor himself sacrificed, and the rest of the years were sacrificed by officials on his behalf.

What food to eat on the vernal equinox2

Spring equinox health four major food supplement

Cordyceps: four seasons can be served

The main function of Cordyceps is to enhance the human body's immunity, replenish the lungs and the kidneys, the benefit of the essence of the gas, the nature of the warmth, the general situation of the four seasons can be taken, however, as the warmer weather, healthy people can take a slightly reduced amount.

Cordyceps boiled water has a high nutrient utilization rate, you can put 3 - 6 roots of Cordyceps in the water, then cook it with a gentle fire, boil it and drink it. When the cordyceps water becomes light or even appears white, don't drink it, you can eat the cordyceps.

The key to Cordyceps is to prevent moths. Preservation, it is best to separate it sealed in a plastic bag, put the refrigerator refrigerator or freezer. As long as the years do not put too long, generally will not deteriorate.

Colla Corii Asini: Spring should not be served

Like Colla Corii Asini, a class of greasy tonic, it is not advocated to take in the spring. Because the principle of the spring is to supplement the main principle of flat, avoid the big hot tonic. Spring human body temperament is weak, that is to say, the gastrointestinal digestive ability is poor, this time should eat some relatively light food. In addition to the tonic, in addition to cordyceps, bird's nest and other relatively light, the other flavors are a little heavy, blindly chaotic supplement may cause gastric distension and other digestive problems.

But now many of the gum is made into a gum sheet, the middle of the addition of sesame seeds and walnuts, and neutralize the gum itself greasy. Just the beginning of spring can be served, after the second month of the lunar calendar, do not eat.

Ginseng: spring for people to serve

Ginseng hot, mouth ulcers, often feel dry mouth, palms and feet hot and other symptoms are not suitable for people to take. As for whether ginseng can be taken after spring, it depends on the person. People who are cold can eat, but also to reduce the amount of ginseng, the amount of ginseng is best not to exceed 6 grams per day.

There are many ways to take ginseng, directly oral, chewing the best results, followed by stewed food, tea and wine. These services, after the spring is still applicable, but no matter what kind of ginseng, how to eat, can not be excessive, even if the gas is weak people, eat more will be on fire. In addition, when taking ginseng, if you want to match with other herbs or supplements, it is recommended to consult a doctor's opinion first, do not mix and match, otherwise it is easy to cause adverse reactions.

It is worth noting that right now is the high incidence of respiratory diseases, once the flu and other infectious diseases, is not suitable for ginseng and other tonic. Similarly, if you are in the onset of a chronic disease, you can't blindly take a tonic.

When the ginseng is not consumed, it should be packed in a bag and put into the freezer at 0℃-2℃, so that it can be taken in the next winter.

Poultice: you can add some American ginseng

The traditional concept that the role of poultice is to nourish. But the modern concept of tonic should be converted to tonic, especially cream, pay attention to a person a party, different from person to person, different from time to time, even in the summer, you can take the cream suitable for summer.

Spring has begun, the winter tonic type of cream can be suspended. Spring to take the cream can also be, may wish to add the cool flavor of the medicine such as American ginseng. Cream should be kept refrigerated, if stored for a long time, the surface of the cream medicine appeared small mold, you can remove the part of the small mold, the rest of the part of the re-entry of the pot decoction, and at the same time to prepare a clean container, filled with boiled-through cream liquid, cooled and covered with a lid to save.

In addition, antler velvet, deer whip, etc., is a warm kidney and yang drugs, containing more hormones, is not a kidney yang deficiency more serious people should not eat.

What food to eat on the vernal equinox 3

Vernal equinox dietary principles

Principle one, the yin and yang of the food complement each other

The food is divided into five attributes: cold, hot, warm, cool and flat. If you are cooking fish, shrimp, crab and other cold food, you need to add onions, ginger, wine, vinegar and other warm seasonings to prevent the dishes from being cold and cold; also in the consumption of leeks, garlic, papaya and other yang dishes, with eggs and other yin ingredients, to achieve the purpose of yin and yang complement each other.

Principle two, eat more seasonal dishes

Each season has its own climatic conditions and the growth of seasonal dishes, the essence of heaven and earth, high nutritional value. Eating leeks has the effect of nourishing Yang, can enhance the human body of the spleen; bean sprouts, bean seedlings, lettuce and other ingredients, help to revitalize the body's growth function; and consumption of mulberry, cherries, strawberries and other nutritious fruits of the late spring, can be moisturized, nourish and nourish the liver.

Of course, in addition to paying attention to diet, the key to health or improve their immunity. In the mind to maintain a relaxed and happy, optimistic state of mind. In terms of living, we should insist on proper exercise and maintain a normal sleep schedule. Pay attention to replenish water and electrolytes, in order to promote blood system circulation to help maintain body balance, to achieve the best effect of health.

Vernal equinox weather state is unstable, the temperature in the morning and evening is low, for a long time in the high-intensity work state and high pressure state of the "sub-healthy people", pay attention to guard against the future of the possible "not yet disease". The newest addition to the lineup is the newest addition to the lineup, the newest addition to the lineup, the newest addition to the lineup, the newest addition to the lineup.

Principle three, save acid and sweet to nourish the spleen

It is reported that the diet of the spring folk have a lot of rumors, Chinese medicine also has a lot of attention, commonly known as eating "spring". Experts suggest that in this season, you can eat more jujube and other sweet food to nourish the spleen, as well as honey, leeks, spinach, etc., less acid and spicy food. In addition, at least 3 times a week should be supplemented with nut foods, such as walnuts, peanuts, almonds, peach kernels, etc., which helps to refresh and remove dryness, in addition to itching and so on.

And in the daily lunch, it is also appropriate to supplement the stewed food, such as carrot rib soup, white fruit chicken soup, etc., not only to supplement the human body in the seasonal transition in the need for water, but also increase the intake of protein, which helps to strengthen the body's resistance.

Principle four, pay attention to liver

Traditional Chinese medicine theory that spring should be in the liver, summer should be in the heart, long summer should be in the spleen, fall should be in the lungs, winter should be in the kidney. Spring is the season of high incidence of liver disease, you need to pay attention to liver, harmonize the balance of yin and yang of the liver. Sweet foods can nourish the liver and benefit the kidneys, such as wolfberries, walnuts, peanuts, jujubes and cinnamon. Wine, on the other hand, can harm the liver, and it is even more inadvisable to drink alcohol in spring. Bubble some chrysanthemum tea, mint water can play a role in removing liver heat, or drinking electrolyte-rich drinks, such as Bao Mineral Power Water, is also a good drink in the spring.

Spring equinox health tips

A, liver

Spring in the five elements of the wood, and the human body's five organs of the liver is also wood, so the spring gas through the liver. According to Chinese medicine, spring is the time when the liver is strong. Taking advantage of the situation to nourish the liver can be avoided in the summer of the Yin deficiency, and too much to make up for the liver and afraid of liver fire too much, if the liver qi rise too much or liver qi stagnation, are prone to damage the liver. Spring liver should eat more cool food, like porridge, tea, fruit, etc. are very good.

Two, kidney

The spring climate is comfortable, is a good time for patients with kidney dysfunction kidney and conditioning, at this time to take the strong kidney formula and solid kidney medicinal diets, on the early stage of renal impairment of the therapeutic efficacy of the higher, the patient should pay attention to the spring life conditioning, the diet to the main light and sweet taste. You can eat light fruits and vegetables, such as mangosteen, lotus root, Semen Coicis, cucumber and melon.

Third, nourish the spleen

The motherland medicine also believes that: "Spring is appropriate to save acid and increase the sweet, in order to nourish the spleen." This is because the spring for the liver qi strong time, the liver qi strong will affect the spleen, so the spring is prone to weakness of the spleen and stomach, and eat more acidic food will make the liver yang hyperactivity, so the spring dietary modification should be selected Xin, sweet and warm products, avoid sour and astringent, and should be consumed more vegetables as well as wild vegetables, etc..

Four, stomach

Diet should be avoided to consume rich in creatine, purinine and other substances such as pork soup, chicken soup, fish soup, beef soup, and spinach, beans, animal offal, and stimulating condiments, because the above foods have a strong stimulation of gastric secretion of gastric juice, but also easy to form a gas lead to bloating, increase the burden on the stomach and intestines. The burden on the stomach and intestines will be increased. The diet should be light, easy to digest, can be used as described above honey therapy.

Fifth, Yang

Spring and summer is the natural temperature rise, Yang gradually strong, this time to focus on Yang in order to comply with the seasonal changes. According to the characteristics of the human body in the spring of the Yang Qi Qi, you can choose the flat and clear diet, such as the choice of warm food supplement. The flat complementary diet is suitable for normal and weak people, such as buckwheat, Semen Coicis, soybean milk, green beans and apples, sesame seeds, walnuts and so on. The diet of clear tonic refers to the diet boiled with food cooler food, such as pear, lotus root, chestnut, lily and so on.

Six, yin

Yin deficiency and gastroduodenal ulcer disease in the spring onset, the diet can be used in honey therapy, honey steamed in water before meals on an empty stomach, 100 milliliters per day, divided into three times to take; or 250 milliliters of milk, boiled and blended into the honey 50 grams of water, 6 grams of water hyacinth, mixing and drinking. These have the effect of nourishing yin and stomach. Yin deficiency and internal heat constitution, can choose rice porridge, red bean porridge, lotus heart porridge, green vegetable puree and other food, do not eat big sweet and greasy, fried fat, cold and rough food.

Seven, the gas

Elderly chronic bronchitis is also easy to attack in the spring. In spring, Yang Qi is rising, the body's Yang Qi is also rising, in order to help Yang Qi, in the diet should pay attention to, can often eat green onions, coriander, black beans, jujube, astragalus, and so on, but also eat more with the phlegm spleen, tonifying the kidney and lungs of food, such as loquat, pears, lotus, lily, jujubes, walnuts, honey and so on, can help to alleviate the symptoms.

Eight, brain

Spring, liver Yang on the hyperactive people prone to headaches, dizziness, which is the motherland medicine, "spring all the diseases in the head," the reason. Its dietary prevention and treatment methods is to eat bananas or oranges 250-500 grams a day; or 100 grams of banana peels, decocted with water and drink it frequently as a substitute for tea. In addition, can also be used with 250 grams of celery, jujube 10, water fried tea drink.

Nine, the "heat"

Early spring climate is still very cold, cold stimulation of the thyroid gland, can cause hyperfunction, the consumption of heat to make the human body endurance and resistance weakened. On the other hand, the human body in order to cold also need to consume heat to stabilize the basal body temperature. Therefore, the composition of the diet during early spring should be high-calorie-based. In addition to cereal products, you can also use glutinous rice products and soybeans, sesame seed powder, peanuts, walnuts and other foods, as well as timely replenishment of energy.