What to eat more on the spring equinox

The spring equinox is the most suitable time for busy us to take care of our health, so what food to eat more on this day? Here are some foods to eat more on the spring equinox, hope you like it!

More food to eat more seasonal dishes

Two thousand years ago Confucius warned us? Not in season, do not eat? , that is to say, not to eat vegetables and fruits that are not in season. Seasonal vegetables are also? Luck dish? Foods should be characterized by a sense of? The first is to pay attention to the flavor of the food. and the other is about flavor. Taste. Because food and medicine are composed of odor, and medicine, food odor only in season, that is, growth and maturity in line with the seasonal food, in order to get the essence of heaven and earth.

Spring seasonal vegetables, including leeks with the use of Yang; help grow vitality of bean sprouts, lettuce, green onions, bean sprouts, garlic shoots; nourish the liver and lungs of the late spring fruits, such as strawberries, plums, apricots, plums, mulberries, cherries and so on.

Giving the stomach and intestines a vacation

People's intestines and stomach also need to rest. Meals eaten into the belly, in addition to the stomach and intestines, the human body more than one viscera are busy, even the brain has to give way to the first to ensure that the blood to meet the needs of the stomach and intestines, which is the reason why the brain will occur after the diet is fainting.

If you can let your stomach have a rest day every week, you can effectively help us discharge the toxins accumulated in the body. Eat only two meals in the morning and two in the evening on a double day off, or reduce the load on the stomach and intestines by replacing one regular meal with thin porridge, fruit or honey water.

Nurturing the liver and detoxification

Spring should be in the liver, summer should be in the heart, long summer should be in the spleen, autumn should be in the lungs, winter should be in the kidneys, so the spring focuses on nourishing the liver. The purpose of liver nourishment in spring is to harmonize the balance of yin and yang of the liver. In traditional Chinese medicine, sweet foods nourish the spleen and stomach, and jujube and yam are good choices.

Alcohol is harmful to the liver and intestines, so you should not drink alcohol in spring. Chrysanthemum tea, honeysuckle and even plain water are the best drinks for spring.

Recipe practice 1, leek

Spring equinox is the most worth eating leeks, leeks contain vitamins and minerals and other commonly eaten vegetables compared to the special, but leeks are rich in dietary fiber. Dietary fiber can enhance gastrointestinal peristalsis, keep the stool, can prevent constipation and intestinal cancer.

Recipe: fish sauce leek sea intestines

Main ingredients: 400 grams of live sea intestines, leeks 150 grams.

Accessories: 5 grams of shredded red pepper.

Seasoning: 25 grams of Jinba Liao Mixing Juice, 5 grams of pepper oil.

Practice:

1, the live sea intestines slaughtered and cleaned, cut 3 cm section, respectively, and leeks into the boiling water blanch cooked out, water standby.

2, leek cooled and cut into 3.3 cm long, mixed with pepper oil, into the container.

3, blanched sea intestines into the container, pouring Jinba Liao mixed sauce, garnished with shredded red pepper can be served.

The key:

1, pay attention to the blanching time of the sea intestines and leeks, has been cooked to the break of life is good.

2, mixing dishes before the need to control the water of the raw materials, to prevent water, affecting the quality of the dishes.

2, yam

Yam, the motherland medicine, yam has a spleen, tonic lungs, solid kidney, beneficial to a variety of effects. And on the lung deficiency cough, spleen deficiency diarrhea, kidney deficiency spermatorrhea, bring down and frequent urination, etc., all have a certain healing effect. The lotus root is rich in vitamin C and minerals, so it has the effect of tonifying the blood, helping sleep, cooling the fire, stopping bleeding and dispersing bruises, etc. And because of the comprehensive effect of the lotus root in the body, it can also be helpful in eliminating nervous fatigue, dysautonomia, menopausal disorders, insomnia, and other symptoms of recovery.

Recipe: Iron stick yam casserole

Main ingredient: 150 grams of imported Angus beef, Iron stick yam 400 grams

Accessories: 50 grams of millet pepper

Seasoning: Zhan Wang Chicken Powder 10 grams, Jin Bao Hot Fresh Dew 10 grams, 5 grams of salt, 10 grams of soy sauce, sugar, sesame oil in moderation

Making:

1, the selection of the pinkie finger thick and thin Yam, peeled and cleaned cut 5-6cm long section after boiling water; beef cut into small slices;

2, the beef stir-fried, add yam, millet pepper, with the above seasonings fried evenly put into the pot can be.

3, spring bamboo shoots

Spring equinox how to maintain health? Eat more spring bamboo shoots. Spring bamboo shoots body fat, delicious and refreshing, nutritious, meat can be vegetarian. Different practices, the flavor is different, fried, stewed, boiled, simmered all into a delicacy.

Recipe: dry pot fresh bamboo shoots bacon

Chef's comments: bacon of salty fresh and Jinba dry pot sauce of spicy mix, delicious and mellow, bacon after the broth simmering, soft and delicious. The flavor of the sauce is especially suitable for this kind of dish.

Indeed, bacon can be stir-fried with many kinds of vegetables, such as kale, garlic moss, green garlic, etc. The fat of bacon can soften the vegetables, and the aroma of bacon and the freshness of vegetables will be blended together, complemented by the spicy flavor of the Dry Pot Sauce.

Ingredients: 100 grams of Tujia bacon, 300 grams of fresh bamboo shoots.

Materials: 20 grams of sharp peppers, 10 grams of sliced garlic, 10 grams of white pieces of green onion, 5 grams of ginger.

Seasoning: 15 grams of Jinba dry pot sauce, 10 grams of fresh chicken powder in Zhan Wang soup, 5 grams of oyster sauce, sesame oil and broth.

Practice:

1, fresh bamboo shoots sliced, boiled in oil and salt; Tujia bacon sliced, over the oil to be used.

2, martial arts fire oil pan, burst spice head, add Jinba dry pot sauce stir fry, then add bacon and fresh bamboo shoots stir fry for a few moments, pour in the appropriate amount of broth, simmering to dry body, seasoning thickening, loaded into a small pot can be.

4, pineapple

Spring is the time when many fresh pineapple on the market, pineapple contains almost all the vitamins that the body needs, 16 kinds of natural minerals, and can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively break down fat. Therefore, why not eat some pineapple every day as an after-dinner fruit, or drink pineapple juice made from fresh pineapple and your favorite fruits.

Recipe: Pineapple Chicken

Main ingredient: 300 grams of fresh pineapple, 50 grams of chicken

Auxiliary ingredients: 20 grams of green and red bell peppers

Seasoning: 1 gram of Chimayang Chicken Powder, 2 grams of Jamba Mango Juice, amount of sugar and salt

Do:

1, the pineapple peeling to take the flesh, cut into small pieces, and soak in salted water on the five minutes to be removed for use.

2, chicken cut with King James chicken powder, salt marinade to taste.

3, start a pan of oil to the chicken slipped cooked and poured out, leaving the bottom oil under the green and red chili peppers, pineapple stir-fry, and then into the chicken, seasoned with salt, sugar, mango juice, thickening and stir-fry evenly.

5, oranges

In many fruit categories, with acidic fruits with more vitamin C, nowadays nutrition has been unanimously respected as one of the antioxidant vitamin C. The fruit is a good source of vitamin C, but it is also a good source of vitamin C. The fruit is also a good source of vitamin C. Spring weather is dry, eat oranges in the spring can effectively supplement water and vitamin C, delay aging. Oranges also have a good tonic effect by quenching thirst, soothing the liver and regulating qi, lactation, digestion and appetizing.

Recipe: orange gingko soup

Ingredients: 1 fresh orange, 30 grams of gingko, 15 grams of gingko.

Seasoning: 30 grams of powerful orange juice, 25 grams of rock sugar.

Practice:

1, the ginkgo soaked and washed, cut into small pieces; ginkgo peeled and washed.

2, the fresh orange cut in half, take out the pulp, leave the orange shell to be used.

3, add 700 grams of water into the pot, put in the ginkgo, ginkgo, rock sugar and cook until soft, and then put into the orange pulp, add the PowerBar Orange Juice can be mixed evenly.

The most suitable food soybean sprouts: have stopped bleeding gums, cardiovascular sclerosis and lower cholesterol and other effects. Spring is the season of vitamin B2 deficiency, spring eat more soybean sprouts can effectively combat vitamin B2 deficiency. Vitamin E contained in bean sprouts can protect the skin and capillaries, preventing atherosclerosis, prevention and treatment of hypertension in old age. In addition, because soybean sprouts contain vitamin C, is a beauty food. Frequently eat soybean sprouts can nutritional hair, so that the hair to keep black and bright, on the face of freckles have a better lightening effect.

Small onions: green onions, ginger, garlic is not only a good seasoning, there are important medicinal value, can enhance appetite, help spring sun, but also has the effect of sterilization and disease prevention. Spring is the most nutritious spring onion in a year, but also the most tender, the most fragrant, the most delicious time to eat at this time to prevent the most common respiratory infections in the spring. Northern people in the spring love to eat small onions scrambled eggs or small onions dipped in sauce, are very nutritious and the best way to eat in line with the season.

Celery: celery is especially suitable for hypertension, atherosclerosis, hyperglycemia, iron-deficiency anemia, menstruating women. Celery has the effect of calming the liver and lowering blood pressure, calming the mind, diuretic swelling, cancer prevention and anti-cancer. Celery has high iron content, which can replenish the loss of menstrual blood in women and is a good vegetable for patients with iron deficiency anemia. However, celery is cold and slippery, cold spleen and stomach, loose stools should not be eaten, celery has a role in lowering blood pressure, so low blood pressure less food.

LETTUCE: Lettuce contains a high amount of potassium, which is beneficial to patients with high blood pressure and heart disease. Lettuce has a sedative effect, often eaten to help eliminate tension, help sleep. What makes lettuce different from ordinary vegetables is that it is very rich in fluorine, which can participate in the growth of teeth and bones, improve the digestive system and liver function, stimulate the secretion of digestive juices, promote appetite, and help to resist rheumatic diseases and gout.

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