The 9 kinds of food must eat in the summer

9 kinds of food must be eaten in the summer

9 kinds of food must be eaten in the summer, summer is one of the twenty-four festivals, but also China's traditional Han festival, known as the summer day. Each festival has its own customs and traditions, as a beginning of summer, in order not to make the body lose weight in the summer, the following is a must eat 9 kinds of food in the summer.

9 kinds of food must eat in the summer 1

1, honey

sex flat taste sweet, with nourishing yin and nourish the blood, tonic heart and lungs. Rich in sugar, organic acids, a variety of vitamins, minerals, enzymes, proteins and other nutrients, there are strong, nourishing, strong, etc., can improve brain power, increase hemoglobin, improve myocardial function.

2, lotus root

Lotus root contains mucilage protein and dietary fiber, which can be combined with bile salts in the body, food cholesterol and triglycerides, so that it is discharged from the feces, thereby reducing the absorption of lipids. Lotus root exudes a unique fragrance, but also contains tannin, there is a certain spleen and diarrhea effect, can enhance appetite, promote digestion, appetizing and healthy, good for poor appetite, loss of appetite to restore health.

3, octopus

Summer health eat what food? Octopus has the effect of tonifying the blood, treating canker sores and poisons. It is rich in protein, minerals and other nutrients, and also rich in anti-fatigue, anti-aging, can extend human life and other important health factors - natural oxalic acid. It can be consumed by people in general, and is especially suitable for people who are weak, deficient in qi and blood, and malnourished.

4, lettuce

Lettuce contains a lot of plant fiber, can promote intestinal wall peristalsis, facilitating the digestive tract, can be treated with constipation, is the best food for patients with anemia. Recommended fishweed mixed lettuce. It has the effect of clearing heat and detoxification, and facilitating dampness and expectoration.

5, duck eggs

This natural is the first of the first. The first summer is the first egg, referring to the first duck egg. Eat duck eggs to help you regain strength and replenish other nutrients your body needs.

6, jujube

Temperature and taste sweet, function of nourishing the blood to calm the mind, beneficial to the vitality of the body, complement the spleen and stomach, and ease the medicinal properties. In addition to rich in amino acids, sugars, vitamins and a variety of minerals, but also contains can regulate the role of material metabolism and cell proliferation and division, can dilate blood vessels, improve myocardial nutrition, enhance myocardial contraction,

conducive to stabilize the normal activities of the heart. The flavonoids and dammarane-type saponins it contains also have sedative, hypnotic, antihypertensive and anti-fatigue, increase endurance and other effects. Because it is rich in a variety of vitamins, Vitamin C content in the first fresh fruit, is 82 times the apple, so there is a "natural vitamin pill" of the name.

7, wheat

cool taste sweet, with nourishing the heart and nourishing the blood, make up for the deficiency of sweat, heat in addition to the function. Rich in starch, protein, calcium, B vitamins, vitamin E and lecithin and other nutrients, especially vitamin E content is the most abundant, is to protect the human body blood, heart, bones, muscles, nerves and other normal function of the necessary nutrients; contains choline, lecithin, arginine, etc. can enhance memory, improve intelligence. In addition to its wheat rind is rich in vitamin B and protein, but also contains an active element, can regulate the nerves, remove heat, moisturize the internal organs.

8, grapes

The flat flavor of sweet and sour, with a tonic blood, strong muscles and bones, and facilitate the efficacy of urination. Rich in a variety of nutrients, the cerebral nerve has a complementary and exciting effect; because of the high amount of iron and potassium (especially raisins), is an important source of iron and potassium, is conducive to correcting anemia and stabilize the electrophysiological function of cardiomyocytes.

9, peas

Peas are rich in a variety of nutrients needed by the body, especially containing high-quality protein, which can improve the body's ability to resist disease and recovery. And peas are rich in crude fiber, can promote peristalsis, keep the stool smooth, play a role in cleaning the colon.

Summer must eat 9 kinds of food 2

1, what traditional food to eat in the summer

Mung bean is recommended to eat mung bean sprouts, or drink mung bean soup, are good choices. The former can be cleansing, the latter can solve the summer heat.

Duck eggs. This is naturally the first of the first. Summer is the egg, refers to the duck egg. Eating duck eggs will help you recover your strength and replenish other nutrients that your body needs.

Jun Dajie. Juntabe is a seasonal vegetable that comes on the market around the beginning of summer. It is said that if you eat Juntabe, you won't get prickly heat in the summer, and your skin will be as smooth as Juntabe.

Groundnut. Summer is here, groundnut, although more in the winter baked to eat, but summer can also eat some groundnut, one is to support the fullness, two can be the intestinal wall of the dirty things to stick down, to achieve the effect of intestinal cleansing.

Lettuce. Summer heat, more gas set in the body, this time, to eat some more ventilation things, natural first choice is lettuce. Eating romaine lettuce can help you to ventilate your body and put out the waste gas in your body.

2, Suzhou summer diet: see three new

"Three new" refers to the new ripe cherries, plums and wheat. People first with these "three new" ancestor worship, and then live people taste. Su custom summer also eat sea snails, gluten, white bamboo shoots, chestnuts, salted duck eggs, green fava beans. Hotels on the day of summer to the old customers into the store to send wine, soju, do not take the pennies, the summer is called "feed festival".

3, Zhenjiang summer diet: taste the eight new

The "eight new" is the cherry, new bamboo shoots, new tea, new wheat, young broad beans, poplar radish, anchovies and stonehead fish (yellowtail). Among them, the shad is the most valuable. The first tide of anchovy is sent to the court of the tribute, the second tide of anchovy by the rich and powerful to get to eat, the ordinary people to taste and eat anchovy has been three tides after the anchovy.

4, Zhedong rural summer diet: seven porridge

is the farming family neighbors give each other beans, rice, and to sugar, cooked into a pot of porridge, called "seven porridge", said to eat this porridge, neighborly harmony, a heart to summer farming summer planting. Hangzhou people every summer, to cook new Hugh, prepared fruit cake er, between relatives and neighbors, each other tea, gifts, called "summer to eat seven tea.

Zhejiang summer diet: folk summer food custom has a ballad wrote:

Qingmei summer cake and cherry, bacon fish umi cake. Amaranth sea snail salted duck eggs, roasted goose, beans and wine brewed bad.

The practice of oolong rice cake, with oolong rice tree young leaves rubbed in the water after soaking filter, and then and glutinous rice flour steamed, was purple color, the fragrance of the grates.

How to maintain health in summer

Eat fruits and vegetables to calm the heart. As the summer is the beginning of summer, so is the beginning of the temperature turns hot, the temperature is hot people's fire inevitably up, often appear the phenomenon of restlessness, which requires us to maintain a good dietary habits, eat more fruits and vegetables and so on, eat less meat, which helps to calm the heart.

People with bad stomach, absolutely can not eat chilled fruit, it is best to choose to eat some cool or warm fruits, anti-seasonal fruits as little as possible. Cool fruits include: pears (stomach less eat), bananas (do not eat on an empty stomach); warm fruits: apples, lemons, tomatoes (stomach acid less eat); easy to digest melons, pears, apples, etc. is also good.

Nutritional heart plus lunch break. In summer, the heart of the most vigorous Yang, the strongest function, when the temperature rises, people are very easy to irritability, good temper. This is because the high temperature increases people's nervousness and heart fire. At this time, people not only emotional fluctuations, the body's immune function is also relatively low, living, eating and drinking a little improper, will occur a variety of diseases. After the summer dietary principles are "spring and summer Yang", Yang focus on "heart". Therefore, in the whole summer of health should pay attention to the heart of the special care.

After the summer of health taboos

Taboo stay up late and sleep. Summer days are long and short, many friends like to stay up late, like to stay in bed in the morning, this is not right, is not conducive to the standard of health, summer health mainly lies in the "static", daily to cultivate the nature of the main, can not stay up late to sleep, often stay up late in the morning to get up, even if up, but also lethargic, the body's functions can not be quickly coordinated! The first thing you need to do is to get up in the morning.

Summer must eat 9 kinds of food 3

Summer is coming, this 7 kinds of traditional food remember to eat, nutrition high moral good, miss to wait for a year

Summer egg

Speaking of summer, the most classic food is the "Summer Eggs". Ancient people believed that the form of the egg is round, symbolizing the success of life, eat eggs on the day of summer, you can pray for peace in the summer, to withstand the test of "Resistance to summer". Eggs into the tea leaves or walnut shells in the boil, sprinkle some fine salt, see the eggshell slowly turn red, full of incense, with the above good wine, wine and tea, earthly delicious. Eat eggs in the summer, not only can withstand the "Resistance and Resistance" test, to prevent the excessive consumption of summer heat on the body, safe through the summer, but also bring life to a successful.

Summer rice

Summer, Jiangnan belt to eat "summer rice" custom, and then slowly evolved into "bamboo shoots ding bacon rice", are a mouthful of fresh, chewing glutinous rice, praying for a year of hard work for a good harvest. Sauté the diced salted meat in a frying pan, stir fry the diced potatoes, spring bamboo shoots and peas, add some sugar and soy sauce to taste, stir fry the rice and glutinous rice together in a pot, add water and simmer. The sweetness of the bamboo shoots and peas, and the savory flavor of the salted meat, do not need any seasoning.

Wu rice

Lixia rice also has a sweet and salty two bites, in addition to salted meat, bamboo shoots, diced peas rice, and put sugar to eat the Wu rice, is also pleasantly delicious. The rice is not black rice cooked rice, but with a wild shrub called "rice leaves" leaves, after cleaning and rubbing the leaves, draining juice, and then in accordance with the proportion of the juice of the leaves called glutinous rice for soaking.

After a day and a night of soaking, the snow-white glutinous rice into "black" glutinous rice, and then drain the juice of the leaves, on the cage steamed, out of the pot sprinkled with sugar, you can eat it. To the day of summer, almost everyone in the south of the Yangtze River to eat, it is said to be able to dispel the wind and detoxification, summer is not easy to heatstroke, Wu mosquitoes do not dare to bite.

Lixia tea

China's Jiangxi, Yangzhou and other places have the custom of drinking tea in the summer, drink the "Lixia tea", that can eliminate the heat, clear the disease, and spend the summer peacefully. In ancient times, the summer tea is also called seven tea, to gather seven tea, *** with cooking and drinking. Most modern people drink some heat relief tea, such as green tea, Longjing tea, not only can make the summer suddenly canceled, often drink tea can be in time to replenish water.

Lixia Guo

Lixia Guo, also known as Lixia Kuey Teow, is a specialty food of the Lixia Festival around Yiyang, Jiangxi. Legend has it that eating Lixia Kuei means sending spring to welcome summer, and the more varieties there are, the richer the spring harvest, and the more joyful the celebration. Meat diced first fried for a while put cooking wine soy sauce salt, and then add shredded kelp fried well ...... plus bean sprouts, peas and carrots, put chicken essence continue to stir-frying sheng out and spare! Early rice flour with the right amount of water and evenly rolled into a round, pot of oil and onion, ginger and garlic stir-fried with boiling water, and then rolled into the round to cook and then pour the fried vegetables can be.

Noodles

China's northern planted wheat, summer is the wheat on the field season, so most of the northern regions of the summer when the production and consumption of pasta custom, intended to celebrate the wheat harvest. The pasta of the summer is mainly summer cake, cake and spring rolls three.

Taste the three fresh

Taste the three fresh in the summer is also known as "eat three fresh in the summer" or "summer to see the three new". Three fresh is generally divided into "ground three fresh", "tree three fresh" and "water three fresh". Ground three fresh that is, broad beans, amaranth, cucumber (or amaranth, broad beans, garlic mustard). Tree three fresh cherries, loquats, apricots (or plums, apricots, cherries). Water three fresh namely conch, puffer fish, shad (or shad, pomfret, yellowtail).